Here are the basics, or intro, or the health ABCs for your “better” health, so, try to buy these kind of products for your own good:

• Organic or Similar to that Products
• Fresh Uncooked Fruits and Vegetables
• Seeds, Nuts and Beans
• Clean Water, Natural Preferably
• Home made dairy

and here is what you must stay away from, or you will damage your body, guaranteed:

• White Sugar
• SLS – Sodium Lauryl (Laureth) Sulfate
• Hydrogenated oils and fats
• Most Conventional medicine
• Most Vaccines
• Shiny and Non-organic Fruits and Vegetables
• Non-organic dairy

Please use your wise decisions, your health depends on it.