An Orange is more healthy than many people think, it’s not just Vitamin C in it there is a lot more to it. A normal medium sized orange contains good natural stuff like:
- Carbohydrates
- Natural Sugars
- Dietary fiber
- Fat
- Protein
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B3, niacin
- Vitamin B5, pantothenic acid
- Vitamin B6
- Vitamin B9
- Folate
- Vitamin C (large amount)
- Vitamin E
- Vitamin K
- Calcium
- Copper
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Organic Acids
- Citric Acid
- Malic Acid
Also, an orange has these awesome benefits:
- cancer prevention
- healthy blood circulation
- wound healing
- preventing birth defects
- fighting heart disease
- fighting age-related diseases
The Orange juice is good but the actual orange is even better. You’ll find lots of articles that say the same thing only in like 1000 or more words but I like to find useful information like this fast and easy to read and understand. So, now that you know what an actual orange contains in itself go ahead and enjoy it.
