In this post I’d like to tell you guys how to fix most or maybe even all back pains, that includes the neck, the upper back and the lower back aches. I’d say this is the safest way to fix your back. I looked on the internet and I was surprised that there is very little or none at all information about the true way to fix your back. There is a very experienced chiropractor that have been fixing people’s backs for a long time now and he was suggesting some people to do a specific exercise to fix their back, but people are either lazy or keep forgetting so they just come back to him and pay him to fix their backs again and again. So, there was a time when one person asked this chiropractor if he ever fixes his wife’s back, and he said that he would never fix his wife’s back because she is doing the exercise that he have been recommending for people to do. So, he explained once again how you need to fix your any back pain, from neck down to lower back.
- Lay down on the floor facing down…
- Stretch out your arms straight forward and keep your feet very straight also…
- Now, Move your arms down and start raising them up, keep them straight and keep raising them as high as you can…
- Now, at the same time keep your feet very straight and start lifting them up from the floor too as high as you can…
- Lift your head up and start bending backwards…
- Do this for as much as you can at one time, then lay everything down and relax a little and then lift everything up from the floor again and start stretching backward as much as you can and for as long as you can. It is recommended for you to be able to do this stretch without any breaks for up to ten minutes…
- Your position should be like an olden days ship, your whole body need to be bending and stretching backwards and only your stomach should be on the floor, don’t forget your shoulders too need to be pulling back and away from the floor…
That exercise will help you build your muscles around your neck, upper back and lower back and then your own muscles will start popping everything into place and if you’ll keep doing this exercise then your back should never go out again on you. This Picture shows how you would look if someone would take a picture of you from top, your arms can be closer to the body and your face should be looking forward because you’ll be pulling your head backwards so much. If you are in serious pain because of your spine not being aligned right, then find a good and experienced and professional chiropractor and have them fix your spine, but then you must do the exercises regularly so you could build the muscles around your spine. Also, check out my additional post on How To Fix Back Pain, Neck Pain and Hip pain: http://seekthat.net/blog/2009/08/07/how-to-fix-back-pain-neck-pain-hip-pain/
Related Articles:
Are you getting enough sun? Research carried out by the University of Zurich has concluded that Vitamin D is necessary to maintain healthy bones consistently throughout life - with the implication that taking a vitamin D supplement whilst young may have long term beneficial effects. Not just about healthy eating Most of us assume that provided we are following a... Continue Reading »Vitamin D - the sunshine vitamin
As the attention for heart disease prevention increases, many studies and researches are currently conducted throughout the world. One example is the team of Italian researchers who confirmed that the diets composed of green leafy vegetables as well as olive oil rich can be a major ingredient for improved heart health. Dr. Domenico Palli and his colleague, who are working... Continue Reading »Prevention of Heart Disease with Green Leafy Vegetables and Olive Oil
The sad thing about being obsess is that you cannot hide it like the imperfection of the skin by using some ultimate cosmetics. You have to work hard for it. But what are the right methods is pretty ambiguous many times. People are always telling you what to eat and what makes you fat. The funny thing is that those... Continue Reading »Be Slim Without Depriving Yourself