Did you know that the carotene in carrots is converted into a Vitamin A by your own body, which helps improve your eyes vision in the day and at night. Also, it was proven that people who have higher levels of beta-carotene they have less chances of getting many kinds of cancer. Some time ago I read that if you cook the carrots just slightly then you help the fiber in carrots release more of beta-carotene which helps you body absorb it better. And here is an awesome list of the benefits of carrots:

• improves breast milk quality
• improves skin
• improves hair
• improves nails
• lowers blood pressure
• lowers cholesterol levels
• prevents cancer
• helps prevent bodily infections
• improves eyesight
• increases menstrual flow
• regulates blood sugars
• improve colon health

and here is a list of vitamins:

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin G
• Vitamin K
• Riboflavin
• Niacin
• Iron
• Calcium
• Phosphorus

Also, if you would like to read an Updated article about Carrots, then go here to the article called Carrots Nutrients and Health Benefits.