Carrots Nutrients and Benefits

carrots bunchDid you know that the carotene in carrots is converted into a Vitamin A by your own body, which helps improve your eyes vision in the day and at night. Also, it was proven that people who have higher levels of beta-carotene they have less chances of getting many kinds of cancer. Some time ago I read that if you cook the carrots just slightly then you help the fiber in carrots release more of beta-carotene which helps you body absorb it better. And here is an awesome list of the benefits of carrots:

  • improves┬ábreast milk quality
  • improves skin
  • improves hair
  • improves nails
  • lowers blood pressure
  • lowers cholesterol levels
  • prevents cancer
  • helps prevent bodily infections
  • improves eyesight
  • increases menstrual flow
  • regulates blood sugars
  • improve colon health

and here is a list of vitamins:

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin G
  • Vitamin K
  • Riboflavin
  • Niacin
  • Iron
  • Calcium
  • Phosphorus

Also, if you would like to read an Updated article about Carrots, then go here to the article called Carrots Nutrients and Health Benefits.

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