Did you know that the carotene in carrots is converted into a Vitamin A by your own body, which helps improve your eyes vision in the day and at night. Also, it was proven that people who have higher levels of beta-carotene they have less chances of getting many kinds of cancer. Some time ago I read that if you cook the carrots just slightly then you help the fiber in carrots release more of beta-carotene which helps you body absorb it better. And here is an awesome list of the benefits of carrots:
- improves breast milk quality
- improves skin
- improves hair
- improves nails
- lowers blood pressure
- lowers cholesterol levels
- prevents cancer
- helps prevent bodily infections
- improves eyesight
- increases menstrual flow
- regulates blood sugars
- improve colon health
and here is a list of vitamins:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin G
- Vitamin K
- Riboflavin
- Niacin
- Iron
- Calcium
- Phosphorus
Also, if you would like to read an Updated article about Carrots, then go here to the article called Carrots Nutrients and Health Benefits.
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Very interesting blog! Thanks!