Here is some good to know information about the watermelons. Make sure when you pick a watermelon in the store or on the farm or at some kind of a market, make sure that you choose fully ripened watermelon, because there was bunch of research and it was conducted that fully ripened fruits that are close to being spoiled are much higher in antioxidants then the early picked fruits. When choosing which one to take home with you, try choosing the one with a deeper color and if you choose the whole and uncut one then there has to be a yellow spot on one of the sides, that is the side it was laying on, if there is no yellow spot then the watermelon was picked to early. Also, the less of white lines on top of the green deep color the better. Not only do they taste good but they also are pretty healthy. The Nutrients in Watermelon are:
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin C
- Vitamin E
- Calcium
- Magnesium
- Potassium
- Phosphorus
- Water
- Carbohydrates
- Natural Sugar

The Benefits of Watermelons are:
- cleanses intenstines
- cleanses stomach
- Protects from asthma
- Protects from atherosclerosis
- Protects from diabetes
- Protects from colon cancer
- Protects from arthritis

Well, I think that’s enough for now, enjoy your fresh juicy watermelon :)

Also, if you would like to read an Updated article about Watermelons, then go here to the article called Watermelon Nutrients and Health Benefits.