Pumpkin seeds are also good for you and they combine a great combination of vitamins and ingredients in them. Pumpkin seeds look like flat and green seeds with some weird husk shell on them. Ok, lets get to the point, the nutrients in raw organic pumpkin seeds are:
- Vitamin K
- Protein
- Zinc
- Copper
- Iron
- Tryptophan
- Phosphorus
- Magnesium
- Manganese
- Carbohydrates
- Fats
- Vitamin A
- Folate
- Calcium
- Potassium
- Omega 3 and 6 Fatty Acids

Pumpkin Seeds have great health benefits too, and here they are:
- Promotes Prostate Health
- Protects Men’s Bones
- Promotes arthritis health
- Lowers Cholesterol Levels
- Enhances Immune System
- Decreases the Risk of some cancers

So, go ahead and buy some pumpkin seeds, and then you can enjoy them alone, or with sautéed vegetables, or with some green salads, or grind them into a pesto dressing, or add them to your cereal.