Raspberries Nutrients and Benefits

raspberriesToday I’ll tell you guys some fun details about one of my favorite fruits, raspberries. Raspberries are really sweet and a little bit sour sometimes, they have deep red color, and sometimes they have very little, black, and skinny looking bugs inside them, so make sure to wash the raspberries really good before you eat them. About one cup of raspberries has these healthy ingredients:
- Vitamin A
- Vitamin C
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Lots of Manganese
- Dietary Fiber
- Folate
- Magnesium
- Potassium
- Omega 3 Fatty Acids
- Copper
- Carbohydrates
- Natural Sugar
- Insoluble Fiber
- Monosaccharides
- Disaccharides
- Water
- Calcium
- Chloride
- Phosphorus
- Organic Acids
- Citric Acid
- Malic Acid

Just so you know, Raspberries are healthy and Raspberry Leaves too. You can make good teas out of raspberry leaves, and out of raspberries you could make really good fruit salad, a raspberry milk shake or just about any desert. Here are the great benefits of Raspberries and their leaves:
- Protection against free radicals
- Helps Prevent Fungi
- Antioxidant protection
- Antimicrobial Protection
- Anticarcinogenic Protection
- Helps Prevent Vaginal infections
- Helps Prevent Cancers
- Helps Prevent Oxygen related damage
- Promotes Optimal Health
- Helps prevent macular degeneration
- Helps Prevent Vision Loss
- Supports Eyes health

Raspberry Leaves Benefits:
- Strengthens entire female reproductive system
- Soothing to stomach
- Soothing to bowels
- Soothing to cankerous conditions of mucous membranes in the alimentary canal
- Improves Womens Periods
- Extremely Supports Womens Health

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