Today lets talk about Juicy, Yellow, and Sour Lemons. The Green, Juicy, and sour Limes are very similar to the Lemons in benefits and in vitamins. Lemons are usually used for teas, salads, juices, fried meals or just the way it is alone, nice and fresh. Here are the Ingredients for a Lemon:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6
- Vitamin C
- Vitamin E
- Water
- Carbohydrates
- Folate
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Organic Acids
- Citric Acid
- Malic Acid

Also, here is the list of the health benefits in a Lemon Fruit:
- helps with heartburn
- helps with gout
- helps with swelling
- protects from cholera
- antibiotic fruit
- antioxidant fruit
- protects from free radicals
- prevents atherosclerosis
- prevents diabetic heart disease
- promotes immune system
- protects from flu
- protects from colds
- protects from ear infections
- reduces risk of heart disease
- reduces risk of stroke
- reduces risk of cancer
- lowers cholesterol
- protects from rheumatoid arthritis