Are you ready for the most or one of the most vitamins, nutrients, and ingredients in a single kind of green vegetable? Well, the name of that green vegetable is Spinach. People use spinach for different kinds of salads and lasagna dishes too. About one cup of boiled spinach has this awesome list of vitamins, nutrients, and ingredients:
- Lots of Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Lots of Manganese
- Lots of Folate
- Lots of Magnesium
- Lots of Iron
- Calcium
- Potassium
- Tryptophan
- Dietary Fiber
- Copper
- Protein
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Selenium
- Carbohydrates
- Water
- Sodium

now that was a nice huge and juicy list of good and healthy stuff for our bodies, and here come the benefits:
- Protects from Osteoporosis
- Protects from heart disease
- Protects from colon cancer
- Protects from Arthritis
- Protects from many cancers
- Protects from breast cancers
- Protects from prostate cancer
- Protects from Ovarian cancer
- Extremely supports bone health
- Protects from atherosclerosis
- Protects from diabetic heart disease
- Helps protect from heart attack
- Helps protect from stroke
- Cardiovascular Protection
- Protects from Free Radicals
- Promotes Gastrointestinal Health
- It is an anti-inflammatory vegetable
- Supports Brain Health
- Supports Healthy Mental Function even as you get old
- Supports good eyesight health
- Supports healthy menstruation
- Provides healthy energy boost
- Provides healthy metabolism boost

Wow, that is a very important vegetable called Spinach, I really recommend that we all start eating it as often as possible :)