Right here we will write about a green almost leafless vegetable called Asparagus. Asparagus Vegetable is great in salads, snacks, omelets, pastas or just steam it to eat it alone. A cup of boiled Asparagus has these healthy nutrients:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Lots of Folate
- Tryptophan
- Manganese
- Dietary Fiber
- Copper
- Phosphorus
- Protein
- Potassium
- Iron
- Zinc
- Magnesium
- Selenium
- Calcium
- Carbohydrates
- Natural Sugar
- Water
- Chloride
- Sodium
- Amino Acids

Not only does this vegetable has awesome list of nutrients, vitamins and ingredients but it also has a good and healthy list of benefits:
- promotes heart health
- promotes healthy cardiovascular system
- prevents heart disease
- reduces risk of heart attack
- helps with swelling
- helps with arthritis
- helps with rheumatism
- helps with PMS
- increases growth of the good healthy bacteria in our intestinal tract
- decreases birth defects