Today we want to let you know some facts about another green vegetable called Celery. Some people can not stand the taste of celery but some just love it. You can enjoy celery vegetable with peanut butter, salads, carrot juices, and soups.  People who don’t eat celery are missing out on these important nutrients, ingredients, and vitamins:
- Vitamin A
- Vitamin B1, thiamin
- Vitamin B2, riboflavin
- Vitamin B3, niacin
- Vitamin B6, pyridoxine
- Vitamin C
- Vitamin E
- Lots of Vitamin K
- Potassium
- Folate
- Dietary Fiber
- Molybdenum
- Manganese
- Calcium
- Magnesium
- Tryptophan
- Phosphorus
- Iron
- Carbohydrates
- Natural Sugars
- Water
- Sodium
- Amino Acids

Celery is a good and healthy vegetable that supports these benefits:
- Lowers Cholesterol
- Prevents Cancers
- Maintains Healthy Blood Pressure
- Supports Healthy Immune System
- Fights Colds
- Protects from free radicals
- Reduces Inflamations
- Reduces Asthma
- Reduces Osteoarthritis
- Reduces Rheumatoid Arthritis
- Helps prevent Heart Attacks
- Helps prevent Strokes
- Promotes Cardiovascular Health
- Prevents Heart diseases
- Celery Seeds Stimulate Urine Production
- Promotes Optimal Health