Rosemary Herb Nutrients and Benefits

rosemaryRosemary Herb is looks like little pine needles and it smells like pine too. Some people add it to many dishes just for smells and looks and not for food, but if you can prepare it just right then you can eat it too. You could add it to omelets, frittatas, chicken dishes, lamb dishes, tomato sauces, soups, or blend it with olive oil for bread dipping sauce. There is not much nutrients in this herb if you compare it to vegetables and fruits because you won’t be able to it as much as you eat the fruits and the vegetables. In about two table spoons of fresh rosemary you will get these kind of nutrients:
– Vitamin A
– Vitamin C
– Dietary Fiber
– Iron
– Calcium
– Carbohydrates
– Natural Fats
– Folate
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Lipids
– Amino Acids

Here is the list of healthy benefits for this nice smelling Rosemary Herb:
– Stimulates Immune System
– Increases Blood Circulation
– Improves Digestion
– Works as an anti-inflammatory herb
– May reduce risk of asthma
– Improves Concentration

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