Healthy Ranch Dressing Recipe

February4

Let us explain, we don’t know if this is a low carb recipe or not, but we found it to be very simple, and healthy. We were making this salad to take to work and did not want to eat salad dressing everyday where one of the very first ingredients is soybean oil… which is NOT good for boys or men.

We will call this recipe: Healthy, Easy and Delicious Ranch Style Dressing:

- 1 cup Organic Plain Yogurt (preferably full fat and cream on top version)
- 1/2 cup all-natural sour cream
- 1/2 cup cultured buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons dill weed
- 2 teaspoons parsley flakes
- 1/2 to 1 teaspoon salt
- 1/8 to 1/4 teaspoon ground pepper.

We place all the ingredients into the jar where we are going to keep it in, and whisk until completely blended with a hand blender. Adjust seasonings to taste. You may want to refrigerate for at least 4 hours to allow dressing to thicken and flavors to blend, but sometimes we don’t, and it turns out absolutely fine. Use on salads or as a veggie dip.

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“Healthy Ranch Dressing Recipe”

1. February 8th, 2009 at 7:05 pm iggys Says:

   Why isn’t soybean oil good for boys or men? Does that mean males shouldn’t be eating store-bought ranch?

   
   
2. February 8th, 2009 at 10:44 pm Vladiator Says:

   Soybean oil is NOT good for anyone (especially boys and men) except maybe women who have gone through menopause. Soybeans contain lots of hormones. It has been proven that infants who consume Soy Formula start going through puberty as early as 18 MONTHS of age. Is that normal? NO! It has also been proven that males who consume soybean oil are a lot LESS manly in both the way they look and the way they act. They start to be much more feminine in many aspects because soy contains lots of “feminine” hormones.

   So to answer your question, we recommend that NO ONE eat store bought ranch or mayo or any other processed food from the store. First of all, EVERYTHING processed is bad for everyone. But soy is very cheap, and thus is being put into LOTS of products. Making your own ranch is simple. And VERY worth it.