Chicken Eggs Nutrients and Benefits

brown eggsEggs are very healthy and important for our bodies. It is always better to eat organic eggs, natural eggs, or home grown eggs, and prefferably brown too. Inside of the egg there is a translucent white liquid and the very center has a yellow yoke. A normal boiled egg has these kind of nutrients:
– Vitamin A
– Vitamin B2, riboflavin
– Vitamin B5, Pantothenic Acid
– Vitamin B12, Cobalamin
– Vitamin D
– Tryptophan
– Selenium
– Iodine
– Protein
– Molybdenum
– Phosphorus
– Cholesterol
– Water
– Biotin
– Folate
– Calcium
– Chloride
– Potassium
– Sodium
– Amino Acids

Normal Chicken Eggs are used in many different kinds of recipes, and while we eat them on a regular basis we can get these kinds of benefits:
– Promotes Brain Health
– Reduces Inflammations
– Lowers Risk of Heart Disease
– Lowers Risk of Osteoporosis
– Lowers Risk of Cognitive Decline
– Lowers Risk of Alzheimers Disease
– Lowers Risk of Type-2 Diabetes
– Prevents Muscle Damage
– Promotes Weight Loss
– Provides Healthy Energy
– Promotes Heart Health
– Promotes Nervous System
– Promotes Cardiovascular Health
– Improves your current cholesterol (cholesterol in eggs is good for you and it does not make your cholesterol worse)
– Prevents Blood Clots
– Protects from cataracts
– Protects from Macular Degeneration
– Protects Eyesight

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