Cantaloupe is a very juicy, sweet, and healthy large fruit. It is yellow with bunch of seeds on the inside and kind of green with dry looking skin on the outside. You can enjoy Cantaloupe Fruit in fruit salads, with yogurt, juices, or just enjoy it by itself. About one cup of fresh cut cantaloupe cubes has these healthy nutrients:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Potassium
- Folate
- Dietary Fiber
- Water
- Carbohydrates
- Natural Sugar
- Calcium
- Chloride
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Phosphorus
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids
- Organic Acids
- Citric Acid
- Malic Acid

If you will eat fresh Cantaloupe regularly, then you are most likely to have and enjoy these kind of benefits:
- Improves Vision
- Lowers Risk of Cataracts
- Prevents Cancers
- Protects from Free Radicals
- An Antioxidant Fruit
- Improves Immune System
- Fights Infections
- Kills Bacteria
- Kills Viruses
- Lowers Risk of Heart Disease
- Lowers Risk of Stroke
- Stabilizes Blood Sugar Levels
- Produces Healthy Energy
- Promotes Lung Health
- Protects from second hand smoke damage