Green Peas Benefits and Nutrients

green peasGreen Peas are considered very healthy vegetables too. Green Peas are a part of Legumes family. You could enjoy Green Peas in a green salad, with mushrooms, chicken salad, stir-fries, or just enjoy it by itself alone. Green Peas have very good nutrients, vitamins, ingredients, and other fun stuff:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C (good amount)
– Vitamin E
– Vitamin K (large amount)
– Manganese (good amount)
– Dietary Fiber
– Folate
– Tryptophan
– Phosphorus
– Protein
– Magnesium
– Copper
– Iron
– Zinc
– Potassium
– Carbohydrates
– Natural Sugar
– Disaccharides
– Water
– Calcium
– Chloride
– Iodine
– Molybdenum
– Selenium
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

Green Peas have a very healthy and beneficial properties too. If you eat Green Peas regularly, then they will most likely get you these kind of benefits:
– Improves Bones
– Supports Cardiovascular Health
– Supports Heart Health
– Prevents blood clotting
– Provides Healthy Energy
– Supports Blood Cell Health
– Helps Protect from Anemia
– Helps Protect from Fatigue
– Supports Immune System
– Helps Protect from Learning Problems
– Prevents Cancers
– Protects from Leukemia Cancer
– Protects from Lymphoma Cancer
– Protects from Lung Cancer
– Protects from Colorectal Cancer
– Protects from Pancreatic Cancer
– Protects from Breast Cancer
– Protects from Prostate Cancer
– Protects from Cervix Cancer
– Protects from Ovarian Cancer
– Provides Antioxidant Protection
– Protects DNA
– Promotes Optimal Health

So, next time you are planning to buy something for a snack, try out the green peas, they will only benefit you and your body.

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