Nice, Fresh, Smooth, Crunchy, and sweet Figs are very healthy Fruits for people too. Lots of farmers and people like to dry them and eat them dried. You could enjoy Figs with cereal, ice cream, fruit salads, or some kind of desert. The Nutrients in Figs are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, pyridoxine
- Vitamin B5, Pantothenic Acid
- Vitamin C
- Vitamin E
- Vitamin K
- Folate
- Dietary Fiber
- Potassium
- Manganese
- Carbohydrates
- Protein
- Natural Sugar
- Water
- Calcium
- Chloride
- Copper
- Iron
- Magnesium
- Phosphorus
- Selenium
- Zinc
- Amino Acids
- Organic Acids
- Malic Acid

and the benefits of Fig Fruits:
- Lowers Hight Blood Pressure
- Supports Weight Loss
- Protects from Postmenopausal Breast Cancer
- Fig Tree Leaves Help with Diabetes
- Promotes Bone Density
- Improves Cardiovascular Health
- Protects from Macular Degeneration
- Prevents Vision Loss
- Protects From constipation
- Improves Cholesterol Levels
- Improves Blood Sugar Levels