Fennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
- Vitamin A
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C
- Dietary Fiber
- Potassium
- Manganese
- Folate
- Molybdenum
- Phosphorus
- Calcium
- Magnesium
- Iron
- Copper
- Protein
- Carbohydrates
- Water
- Zinc

The Benefits of Fennel vegetable are pretty important too:
- Antioxidant Vegetable
- Helps Protect from Cancers
- Reduces Inflammations
- Supports Immune System
- Neutralizes Free Radicals
- Helps Protect from Osteoarthritis
- Helps Protect from Rheumatoid Arthritis
- Supports Cardiovascular Health
- Supports Colon Health
- Lowers High Cholesterol Levels
- Helps Protect from Heart Attack
- Helps Protect from Stroke
- Lowers High Blood Pressure
- Helps Protect from Colon Cancer