Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
– Vitamin A (large amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (large amount)
– Vitamin E
– Vitamin K (extreme amount)
– Folate
– Manganese
– Tryptophan
– Dietary Fiber
– Calcium
– Potassium
– Protein
– Copper
– Phosphorus
– Iron
– Magnesium
– Carbohydrates
– Water
– Selenium
– Zinc
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
– Protects from Free Radicals
– Helps prevent from Asthma
– Helps prevent from Heart Disease
– Supports Healthy Menopause
– Supports Healthy Immune System
– Improves Lung Health
– Improves Breathing
– Supports Cardiovascular Health
– Supports Heart Health
– Improves Cholesterol Levels
– Reduces Atherosclerosis
– Reduces Thrombosis
– Decreases Risk of Heart Attack
– Lowers High Blood Pressure
– Supports Women Health
– Prevents Bone Loss
– Supports Liver Health
– Prevents Cancers
– Protects from Rheumatoid Arthritis
– Lowers Loss of Mentality
– Lowers Risk of Cognitive Decline

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