Mustard Greens Nutrients and Benefits

mustard greensMustard Greens are healthy leaves from a mustard plant. Some Mustard Greens are flat and some are crumpled, they look so different from each other that you may think it’s a totally different plant. The Nutrients in a one cup of boiled Mustard Greens are:
- Vitamin A (large amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin C (large amount)
- Vitamin E
- Vitamin K (extreme amount)
- Folate
- Manganese
- Tryptophan
- Dietary Fiber
- Calcium
- Potassium
- Protein
- Copper
- Phosphorus
- Iron
- Magnesium
- Carbohydrates
- Water
- Selenium
- Zinc
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

After a good list of Nutrients in Mustard Greens you sure can expect to see a good list of Benefits too:
- Protects from Free Radicals
- Helps prevent from Asthma
- Helps prevent from Heart Disease
- Supports Healthy Menopause
- Supports Healthy Immune System
- Improves Lung Health
- Improves Breathing
- Supports Cardiovascular Health
- Supports Heart Health
- Improves Cholesterol Levels
- Reduces Atherosclerosis
- Reduces Thrombosis
- Decreases Risk of Heart Attack
- Lowers High Blood Pressure
- Supports Women Health
- Prevents Bone Loss
- Supports Liver Health
- Prevents Cancers
- Protects from Rheumatoid Arthritis
- Lowers Loss of Mentality
- Lowers Risk of Cognitive Decline

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