Olives are great vegetables to use in salads, oils, pizzas, or just by themselves. The Healthy Nutrients in Olives are:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- Calcium
- Iron
- Dietary Fiber
- Copper
- Protein
- Carbohydrates
- Natural Fats
- Water
- Magnesium
- Manganese
- Selenium
- Sodium
- Zinc
- Palmitic Sat Fat
- Oleic Mono Fat
- Linoleic Poly Fat
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Amino Acids

The Health Benefits of Olives are:
- protects from inflammations
- antioxidant protection
- protects from free radicals
- protects from heart disease
- protects from heart attacks
- protects from strokes
- protects from oxidized cholesterol
- protects from colon cancer
- reduces asthma
- reduces osteoarthritis
- reduces rheumatoid arthritis
- reduces hot flashes effects in women at menopause