Tofu – Doufu Nutrients and Benefits

tofu cheese doufuTofu is not only a Fun and Asian food to eat, but it is also pretty healthy. Some people call Tofu something like Cheese of Asia. Tofu is made from soybeans milk. Japanese call this cheese – Tofu, but Chinese call it Doufu. The Nutrients in raw small piece of Tofu are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Folate
- Iron (good amount)
- Calcium
- Protein
- Tryptophan (good amount)
- Manganese (good amount)
- Omega 3 Fatty Acids
- Selenium
- Copper
- Phosphorus
- Magnesium
- Water
- Zinc
- Potassium
- Natural Fats
- Amino Acids (good amounts)

The Benefits in Tofu Cheese Food are pretty good too:
- Lowers Bad Cholesterol
- Raises Good Cholesterol
- Prevents Blood Clots
- Prevents Atherosclerosis
- Prevents Diabetic Heart Disease
- Prevents Heart Attack
- Prevents Stroke
- Supports the body during Menopause
- Antioxidant Protection
- Provides Natural Energy
- Improves strength
- Supports Cardiovascular Health
- Prevents some cancers
- Helps Prevent from Free Radicals
- Helps Prevent from Colon Cancer
- Helps Prevent from Asthma
- Helps Prevent from Arthritis

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