Spicy Black Pepper Nutrients and Benefits

Black Pepper

Today we would like to tell you a little about the Black Pepper Spice. We get the Black Pepper from a plant called Pepper Plant. People use Black Pepper just about in any dish, for example, steak, stew, salad dressing, soups, sandwiches, burgers, lasagna and more. In about two tea spoons of Black Pepper you can get very low amounts of these Nutrients:

- Vitamin A
– Vitamin B3, Niacin
– Vitamin C
– Vitamin E
– Folate
– Vitamin K
– Iron
– Dietary Fiber
– Manganese
– Carbohydrates
– Natural Fats
– Copper
– Magnesium
– Potassium
– Calcium
– Zinc

The Benefits of Black Pepper Spice are:

- Improves Digestion
– Promotes Intestinal Health
– Prevents Heartburns
– Prevents Indigestion
– Prevents Constipation
– Promotes Sweating
– Promotes Urination
– Prevents Intestinal Gas
– Helps Prevent Farts
– Antibacterial Benefits
– Antioxidant Benefits
– Supports Healthy Weight Loss

Simply Organic Pepper, Black Medium Grind Certified Organic, 2.31 Ounce Containers  (Pack of 3) Fine Ground Malabar Pepper Tone's Spices Restaurant Black Pepper (18 oz) Watkins Purest Granulated Black Pepper

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