Turkey Meat Nutrients and Benefits

turkeyToday I would like to tell you some details about the turkey meat. Well, first of all, most of the people do not know how to cook it right, to evenly make the breast meat nice and tender, and that is probably why many people hate eating turkey. But there are talented people who can and will cook it just perfect. I personally don’t know how to cook it just right, because I rarely deal with turkey meat.

It’s very interesting that people usually cook Turkey for the Thanksgiving Holiday. Probably because that is the time when they are fully grown and ready to be killed, cleaned up, cooked, and then served on a nice Thanksgiving Dinner. Now, let’s find out what is inside of the Turkey meat. The Nutrients in Roasted Turkey Breast are:

- Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin (good amount)
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine (good amount)
– Vitamin B12
– Vitamin D
– Vitamin E
– Folate
– Tryptophan (large amount)
– Protein (large amount)
– Selenium (good amount)
– Phosphorus (good amount)
– Natural Fats
– Cholesterol (good amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Molybdenum
– Potassium
– Sodium
– Zinc
– Omega 3 Fatty Acids
– Amino Acids (large amounts)

The Benefits of Turkey Meat are pretty healthy for our bodies. Depending on your health situation watch out for the cholesterol levels and the natural fats in turkey, because that may not be very good for you:

- Protects from Cancers
– Provides Energy
– Supports Cardiovascular Health
– Regulates Blood Sugar Levels

The Great Turkey Cookbook: 385 Turkey Recipes for Every Day and HolidaysAlso, if you are interested in finding out more about Turkey Meat and its Recipes, then feel free to try out this Fun Turkey Recipe Book called The Great Turkey Cookbook: 385 Turkey Recipes for Every Day and Holidays

You can also check out my other Thanksgiving related article called Autumn = Thanksgiving Day and Thanksgiving Dinner.

One thought on “Turkey Meat Nutrients and Benefits

  1. Yo there writer, sweet page there. I yahoo your web, keep it up. I seriously like to read your post. Last of all have good day cheers!

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