Mustard Seeds Nutrients and Benefits

mustard seedsMustard Seeds are good and healthy for us too. You can enjoy Mustard Seeds or Mustard Powder in different kinds of dishes like; dips, chicken, dressings, salads, fish, sauces, and Mustards. The Nutrients of Mustard Seeds are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Vitamin E
– Vitamin K
– Selenium
– Tryptophan
– Omega 3 Fatty Acids
– Phosphorus
– Manganese
– Magnesium
– Dietary Fiber
– Iron
– Calcium
– Protein
– Zinc
– Carbohydrates
– Natural Fats
– Copper
– Potassium
– Amino Acids

Since the amounts of all of these nutrients are pretty low in Mustard Seeds, then the List of Benefits is going to be pretty small too:
– Protects from Gastrointestinal Cancer
– Protects from Different kinds of Cancer
– Prevents inflammations
– Helps prevent asthma
– Helps reduce Rheumatoid Arthritis
– Lowers High blood pressure
– Helps with Menopause problems
– Reduces Migraines
– Prevents Heart Attacks

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