Mustard Seeds are good and healthy for us too. You can enjoy Mustard Seeds or Mustard Powder in different kinds of dishes like; dips, chicken, dressings, salads, fish, sauces, and Mustards. The Nutrients of Mustard Seeds are:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Vitamin E
- Vitamin K
- Selenium
- Tryptophan
- Omega 3 Fatty Acids
- Phosphorus
- Manganese
- Magnesium
- Dietary Fiber
- Iron
- Calcium
- Protein
- Zinc
- Carbohydrates
- Natural Fats
- Copper
- Potassium
- Amino Acids

Since the amounts of all of these nutrients are pretty low in Mustard Seeds, then the List of Benefits is going to be pretty small too:
- Protects from Gastrointestinal Cancer
- Protects from Different kinds of Cancer
- Prevents inflammations
- Helps prevent asthma
- Helps reduce Rheumatoid Arthritis
- Lowers High blood pressure
- Helps with Menopause problems
- Reduces Migraines
- Prevents Heart Attacks