Ginger is a root from a Ginger Plant. People use ginger in many fruit and vegetable dishes. Most common use of Ginger is probably when it is used as a spice with Sushi. The Ginger Root has these kind of nutrients:
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C
- Potassium
- Magnesium
- Copper
- Manganese
- Carbohydrates
- Dietary Fiber
- Amino Acids

Even though the nutrients are in very small amounts, but the benefits are still available:
- Supports Gastrointestinal Health
- Relieves Gastrointestinal distress
- Eliminates Intestinal Gas
- Supports Intestinal Tract
- Antioxidant Benefits
- Prevents Motion Sickness
- Reduces Dizziness
- Reduces Nausea
- Reduces Vomiting
- Prevents Inflammations
- Helps prevent arthritis
- Protects from Colorectal Cancer
- Reduces Ovarian Cancer
- Boosts immune system
- Promotes Healthy Sweating