Oregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
- Vitamin A
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin K (good amount)
- Manganese
- Magnesium
- Iron
- Dietary Fiber
- Omega 3 Fatty Acids
- Calcium
- Copper
- Potassium
The Benefits of Oregano Oil are pretty important for your health too:
- Protects from Bacteria
- Anti-Oxidant Protection
- Lowers Cholesterol
- Reduces Risk of Colon Cancer
- Protects from some Cancers
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