Oats are very good and healthy grains for your body because of these Nutrients:

- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin E
- Protein
- Manganese (large amount)
- Selenium (good amount)
- Tryptophan (good amount)
- Phosphorus
- Dietary Fiber
- Magnesium
- Carbohydrates
- Natural Fats
- Calcium
- Copper
- Iron
- Potassium
- Sodium
- Zinc
- Omega 3 Fatty Acids
- Amino Acids (good amounts)

Since Oat Whole Grains have these kinds of Nutrients, then you can be expecting a good list of Benefits too:
- Lowers Cholesterol
- Helps Prevent Heart Diseases
- Helps Prevent Cardiovascular Heart Disease (CVD)
- Helps Prevent Coronary Heart Disease (CHD)
- Antioxidant Protection
- Supports Heart Health
- Slows Down Atherosclerosis
- Improves Immune System Function
- Helps Protect from Bacteria
- Normalizes Blood Sugar Levels
- Reduces Risk of Type 2 Diabetes
- Protects from Breast Cancer
- Improves Bone Health
- Lowers Risk of Hearing Loss
- Lowers Risk of Dizziness