Kelp Nutrients and Benefits

kelp seaweed sea vegetableKelp, seaweed, and sea vegetable are pretty much the same thing, and they come from the order of Laminariales. Kelp usually grows in underwater forests of some shallow ocean places. People use seaweed for rice, sushi, salads, soups, or instead of salt. The Nutrients that you will find in Raw Kelp are:
- Vitamin B2, Riboflavin
- Vitamin B5, Pantothenic Acid
- Vitamin B9, Folate
- Vitamin C
- Vitamin K
- Iodine (Large or Extreme Amount)
- Magnesium
- Calcium
- Iron
- Tryptophan
- Dietary Fiber
- Copper
- Manganese
- Molybdenum
- Sodium
- Zinc
- Amino Acids

From time to time it is good and healthy for us to eat the sea vegetable because of these benefits:
- Reduces Risk of Cancers
- Promotes Optimal Health
- Lowers Risk of Breast Cancer
- Helps Protect from Colon Cancer
- Improves Thyroid Function
- Helps protect from Radiation by giving your body the Good Natural Iodine instead of letting your body absorb the Radioactive Iodine
- Lowers Risk of Birth Defects
- Protects from Cardiovascular Disease
- Protects from Heart Disease
- Prevents heart attack
- Reduces high blood pressure
- Reduces Inflammations
- Provides Natural Relaxation
- Helps prevent migraine headaches
- Reduces Asthma Symptoms
- Improves sleep patterns
- Relieves menopausal symptoms
- Reduces Weight gain
- Reduces Depression
- Reduces Weakness

Here are some Kelp and Seaweed related products that you may want to consider :)
Sea's Gift Korean Seaweed Snack (Kim Nori), Roasted & Sea Salted, 0.2-Ounce Bags (Pack of 24) Ajitsuke Authentic Japanese Seasoned Roasted Nori Seaweed - 100 Snack Packets - Fat Free, Light Spicy Flavor - 3.4 Oz Matsutani Ajitsuke Seasoned Seaweed Snack -- 100 Individually Wrapped Bags

2 thoughts on “Kelp Nutrients and Benefits

  1. This helps me a lot, thanks for the information. I’m ready to tackle my new years resolution!

  2. superb statement! The art of relaxing is very important to the soul and body. You must rest, it’s natural. There’s this relaxation drink, based on scientific studies and created by a scientist: it’s called Minichill – it’s based on scientific studies. It’s made from scientifically proven relaxing ingredients such as Relarian. It is backed by a Ph.D who who has published many articles- Dr. Benjamin Weeks. You should really check it out.

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