Barley Nutrients and Benefits


Barley is a very healthy grain that looks like wheat, but instead it is a little bit lighter in color. People use barley to make very healthy and good tasting breads, muffins, cereal, salads, stews, and soups. Barley is in the same group of Gluten Grains, so if you are allergic to these kinds of grains then try staying away from Barley Grains. The Nutrients in about one cup of cooked Barley are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin E
– Dietary Fiber (large amount)
– Selenium (large amount)
– Tryptophan (good amount)
– Copper (good amount)
– Manganese (good amount)
– Phosphorus (good amount)
– Protein
– Carbohydrates
– Calories
– Natural Fats
– Calcium
– Iron
– Magnesium
– Potassium
– Zinc
– Amino Acids (good amount)

The benefits of Barley Grains are important for the better health of our bodies, and here is why:
– Lowers Cholesterol
– Reduces Risk of Colon Cancer
– Helps prevent hemorrhoids
– Supports large intestine health
– Reduces Risk of Coronary Heart Disease (CHD)
– Reduces Risk of Cardiovascular Disease (CVD)
– Protects from Atherosclerosis
– Supports Heart Health
– Reduces Risk of Type 2 Diabetes
– Helps cure type 2 diabetes
– Helps protect from breast cancer
– Reduces chance of gallstones
– Helps protect from Asthma
– Promotes optimal health
– Supports immune system
– Reduces Rheumatoid Arthritis Symptoms
– Improves Body Tissue

Enjoy Some of The Barley Products Below :)

Great River Organic Milling, Organic Whole Grains Hulled Barley, 25-Pound Package 5lb. Organic, Sprouted Barley Organic Pearl Barley - 16oz. Arrowhead Mills Pearled Barley, 28-Ounce Packages (Pack of 6)

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