Guava is a very hard to find fruit in the USA. In Russian Guava will be гуайява. Sometimes Guavas have the green color on the outside, and sometimes red and sometimes yellow. On the inside guavas are red looking, kind of like grapefruit color on the inside. Not only does guava fruit improves our health but its leaves are also known to be used in medical field to help support our health functions. In about a cup of raw and fresh guavas people can get these important Nutrients:
- Vitamin A (good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate (good amount)
- Vitamin C (extreme amount)
- Vitamin E
- Vitamin K
- Protein
- Calories
- Carbohydrates
- Dietary Fiber (good amount)
- Natural Fats
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium (good amount)
- Zinc
- Copper
- Manganese
- Selenium
- Natural Sugars

People who get to enjoy Guava Fruit regularly, then they also get to enjoy most of these health Benefits:
- Protects from free radicals
- Reduces Risk of Cancer
- Improves wound healing
- Reduces Risks of colds
- Reduces Risks of infections
- Helps protect from lung problems
- Improves eyesight
- Reduces Risk of night blindness
- Improves Skin Health
- Improves Muscle Functions
- Reduces High blood pressure Risk
- Reduces Heart problems
- Lowers chances of chronic diarrhea
- Reduces Irritability
- Helps protect from depression
- Helps protect from insomnia
- Improves memory
- Reduces chances of gingivitis
- Normalizes Cholesterol Levels
- Supports Bowel Regularity
- Normalizes Blood Sugar Levels
- Supports Weight Loss
- Helps protect from constipation
- Reduces chances of hemorrhoids