The Ohelo berries are good, fun and healthy to eat. It mostly grows around volcanic places like in Maui and Hawaii. This Ohelo berry can also be called ohelloberry or vaccinium reticulatum. These berries usually taste pretty sweet, but sometimes you’ll be able to find some with tartly taste. When you’ll find these Oheloberries bush make sure that you are not mistaking it with the Poisonous Akia berries. The Ohelo Berry has lots of small seeds inside, but the Akia Berry has only one big seed inside. Oheloberries can be ripe and at the same time they can have any of these colors like red, yellow, orange, purple, and even blue. In about a cup of Raw Oheloberries you should be able to get these Nutrients:
- Vitamin A (good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin C
- Protein
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Calories
- Carbohydrates

You can also get these good and important benefits from Raw and Fresh Oheloberries:
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risk of Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections

This picture of Oheloberries is available for any use from Steve Young and Volcanovillage.com So if you decide to use it then go to his website and copy it from there and remember to give credit to the picture’s owner.