Pummelo Nutrients and Benefits

pummelo pommelo pumelo pomeloWe would like to introduce you today to another unique, juicy, and citrus fruit. This Fruit is called different names through out the whole world, and here are some of them, like Pomelo, Pummelo, Pommelo, Pumelo, Citrus Maxima, Citrus Grandis, Chinese Grapefruit, Jabong, Lusho fruit, Pompelmous, Papanas, Chakotara, Nobab, and Shaddock. We will be refering to this fruit as Pummelo because that is the way we saw it labeled in our local grocery store FredMeyer®. Pummelo fruit suppose to taste sweeter than grapefruit and it should not have the bitterness like the grapefruit has. You can enjoy Pummelo just the same as all the other citrus fruits in juices, smoothies, shakes, ice cream, yogurt, fruit salads, or just raw and fresh by itself. In about one cup or 190 grams of fresh and raw pummelo fruit people can expect to get these nutrients:
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin C (extreme amount)
- Protein
- Manganese
- Copper
- Zinc
- Potassium
- Phosphorus
- Magnesium
- Iron
- Calcium
- Carbohydrates
- Dietary Fiber
- Calories

The Pummelo fruit may bring you great and important benefits like the ones below from Nutrients like the ones above:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Reduces fatigue
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

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