Jerusalem Artichoke Nutrients and Benefits

Jerusalem Artichoke - Sunroot - Sunchoke - TopinamburJerusalem Artichoke is a Herbaceous and Perennial Plant. It can also be called Sunroot, Sunchoke, Earth Apple, or Topinambur. Jerusalem Artichoke plant looks like a skinny and tall sunflower and it actually is a specie of the sunflower. Jerusalem Artichoke can have yellow flowers on top of it and green leaves on its body, but the root is very similar to the ginger root. Overall, the Jerusalem Artichoke can grow up to almost ten feet or three meters. The Raw Root of the Jerusalem Artichoke has a crisp texture and taste to it, similar to potatoes, and it can be either White, Red, Purple, or Brownish in color. You probably noticed the Jerusalem part in one of the names of this plant, but to tell you the truth, people really don’t know why it is called Jerusalem Artichoke, because as far as we all know this plant has nothing to do with Jerusalem. Also, you see the Artichoke part of the name for this plant, and again as far as we know there is no reason for this plant to be called an artichoke, except that some French explorer noted that the dish that was made with this Jerusalem Artichoke resembled the real Artichoke Vegetable. Somewhere in Europe in the year 2002 this Jerusalem Artichoke was named as The Best Soup Vegetable. Some people more prefer the Jerusalem Artichoke to be steamed than boiled. A cup or 150 grams of Raw Jerusalem Artichokes can contain these Nutrients:
- Vitamin A
- Vitamin B1, Thiamin (Good Amount)
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin E
- Choline
- Protein
- Calcium
- Iron (Good Amount)
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
- Selenium
- Omega 6 Fatty Acids
- Natural Sugars
- Dietary Fiber
- Carbohydrates
- Calories
- Natural Fats

Here is the least amount of Benefits that we could get from this list of Jerusalem Artichoke’s Nutrients:
- Regulates Energy Supplies
- Supports Healthy Heart Function
- May Increase appetite
- Reduces Numbness in Legs
- Supports Muscles
- Supports Nervous system
- Supports Cardiovascular function
- Improves Oxygen distribution
- Improves Immune System
- Provides Healthy energy
- Reduces fatigue
- Reduces weakness
- Improves concentration ability
- Lowers chance of infections
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Lowers risks of depression
- Improves nerve function
- Improves muscle function
- Reduces confusion
- Reduces irritability
- Lowers chance of heart problems
- Lowers chance of high blood pressure
- Protects from chronic diarrhea
- Improves exercise ability

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