Quinoa Nutrients and Benefits

Quinoa GrainQuinoa grains are very healthy and they have a unique, nutty, mild, and yummy taste with a light and fluffy texture similar to Couscous. The Inca Civilization referred to Quinoa as the Mother of All Grains. Quinoa is considered Gluten-Free and easy to digest for our stomachs. Quinoa leaves are also edible, but they are much harder to get these days. Some people like to remove the coating from Quinoa grains because it tastes a little bitter. But others prefer to keep the coating on the Quinoa and eat it all together. The cooking of quinoa is very similar to the rice cooking, about one cup of quinoa needs two cups of water, and you cook it with a closed lid until all the water disappears. In about one cup or 185 grams of Cooked Quinoa we get these Nutrients:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid
– Vitamin E
– Protein
– Calcium
– Iron
– Magnesium (Good Amount)
– Phosphorus (Good Amount)
– Sodium
– Zinc
– Copper
– Manganese (Large Amount)
– Selenium
– Natural Fats
– Carbohydrates
– Dietary Fiber (Good Amount)
– Starch
– Calories

Some of the Health Benefits of Quinoa Grains are:
– Normalizes blood sugar levels
– Supports healthy thyroid gland
– Improves Nerve health
– Protects from free radicals
– Helps protect from nausea
– Reduces vomiting
– Reduces skin rashes
– Maintains Hair color
– Normalizes Cholesterol levels
– Helps prevent dizziness
– Helps prevent hearing loss
– Supports healthy reproduction
– Relaxes nerves
– Relaxes muscles
– Strengthens bones
– Builds bones
– Improves blood circulation
– Protects from muscle spasms
– Improves heart rate
– Helps prevent headaches
– Supports cell production
– Helps protect from anemia
– Protects from homocysteine build-up
– Supports Healthy Nerve Function
– May prevent from osteoporosis
– May prevent from Alzheimer’s disease
– Reduces Irritability
– Protects from depression
– Reduces Insomnia
– Helps protect from fatigue
– Improves memory
– Reduces gingivitis
– Reduces birth defects
– Supports brain health
– Improves Spine health
– Supports Weight Loss
– Helps prevent Constipation
– Helps prevent Hemorrhoids
– Improves bowel function

Quinoa Organic ProductAlso, if you are interested in buying a Quinoa Product online, then you might want to consider this Organic Grain Quinoa from Amazon:

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