Mamey Apple Nutrients and Benefits

Mamey, Mammee, Mammy Apple BerryDid you know that there is another extremely healthy berry that was created for us to eat? It is called Mamey Apple, other names are Mammea Americana, Mamey, Mammee Apple, Mammee, Mammy, Santo Domingo apricot, and South American apricot. No, it is not the Mamey Sapote, because sapote is a different fruit tree. Many people assume that this is a fruit, but Mamey Apple is considered a berry instead. Mamey Apple Berries can be as big as 20 cm or almost 8 inches in diameter. These berries can have from one to four seeds inside of them. On the outside the Mamey Apple feels rough but on the inside it is usually yellow or orange, and its texture can be either juicy, crispy, firm, or tender. People describe the taste of Mamey apples as kind of sweet similar to apricots and berries with a strong and pleasant smell. This large berry can be found growing in South America, West Africa, Southeast Asia, Hawaii, Florida, Bahamas, Central America, and Jamaica. One average raw Mamey apple can have these Nutrients:
- Vitamin A (Good amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin (Good amount)
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B6, Pyridoxine (Good amount)
- Vitamin B9, Folate, Folic Acid (Good amount)
- Vitamin C (Extreme amount)
- Protein
- Calcium
- Iron (Good amount)
- Magnesium (Good amount)
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper (Good amount)
- Selenium
- Natural Fats
- Omega 6 Fatty Acids
- Carbohydrates (Good amount)
- Dietary Fiber (Extreme amount)
- Calories (Good amount)
- Normalizes Cholesterol Levels
- Helps prevent constipation
- Helps prevent hemorrhoids

Since we got these awesome Nutrients in their unique amounts then we may be able to get these Health Benefits of Mamey Apple:
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals
- Protects Cells from Oxygen Damage
- Reduces Sensitivity to Light
- Improves Skin around eyes
- Reduces Oral Sores and Cracks
- Reduces Skin peeling around nose
- Supports Healthy Skin
- Supports Cells Production
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Reduces fatigue
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- May reduce seizures
- Supports Healthy Nerve Function
- May prevent from osteoporosis
- May prevent from Alzheimer’s disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health
- Improves wound healing
- Improves gums health
- Improves teeth health
- Improves Immune System
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
- Improves Oxygen distribution
- Reduces weakness
- Improves concentration ability
- Supports healthy hair
- Reduces Dizziness
- Lowers chances of headaches
- Strengthens nails
- Protects from apathy
- Relaxes nerves
- Relaxes muscles
- Strengthens bones
- Builds bones
- Improves blood circulation
- Protects from muscle spasms
- Improves heart rate
- Normalizes blood sugar level
- Helps prevent headaches

2 thoughts on “Mamey Apple Nutrients and Benefits

  1. When you take your first bite out of a Mamey Apple you’ll be surprised to hear a crunch followed by the taste of something vaguely familiar. Thank you for sharing such a informative article. Really its very surprising to know the about the nutrients of Mamey apple which are used for so many health benefits .

  2. i really do like mamey apple but i didn’t know it offers so many health benefits. how do i distinguish it from mamee sapote though as i always thought the both names relate to the same fruit?

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