Nutmeg Butter and Spice Nutrients and Benefits

Nutmeg in Red MaceDid you know that Nutmeg is the only tropical fruit in the whole world that is used as a source for two different spices? Well, now you do. The first spice that people use Nutmegs for is the Nutmeg itself, because it is the actual seed of the Nutmeg tree. The second spice that people use Nutmegs for is the Mace, it looks like a red or pink lace that covers the Nutmeg seed, a very beautiful and unique design that was created by our Lord God Creator. Myristica Fragrans is an evergreen nutmeg tree that is the most popular and most commonly used for commercial purposes. Some of these commercial nutmeg uses include; essential oils, nutmeg butter, extracted oleoresins, candies, jams, cheese sauces, mulled wine, mulled cider, eggnog, juices, soups, meats, nutmeg spices, and even for industrial lubricants. Nutmeg butter is derived from the nutmeg seed by a ram press. The Nutrients in one tablespoon or 14 grams of Nutmeg butter are:
- Natural Fats (Large Amount)
- Carbohydrates
- Calories
Health Benefits of Nutmeg butter (oil) are not clearly known to me, but some cultures from the History believed it had unique medicinal properties that could protect people from plagues. Some people claim that Nutmeg Butter (oil) has health benefits like:
- Supports Relaxation
- Supports Stress Management
- Relieves Pain
- Relieves Menstrual Cramps
- Supports Heart Function
- Improves Digestion
- Improves Blood pressure levels
- Improves breath smell
- Improves Brain Function
- Improves Kidney Function

NutmegsThe Nutrients of Ground Nutmeg Spice in about one table spoon or seven grams:
- Vitamin A
- Vitamin B1, Thiamin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate, Folic Acid
- Choline
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
- Phytosterols
- Protein
- Natural Fats
- Omega 6 Fatty Acids
- Dietary Fiber
- Carbohydrates
- Natural Sugars
- Calories
The Health Benefits of Nutmeg Ground Spice can be:
- Supports strong bones
- Supports healthy bones
- Normalizes blood sugar levels
- Supports healthy thyroid gland
- Improves Nerve health
- Protects from free radicals
- Helps protect from nausea
- Reduces vomiting
- Reduces skin rashes
- Maintains Hair color
- Normalizes Cholesterol levels
- Helps prevent dizziness
- Helps prevent hearing loss
- Supports healthy reproduction
- Helps prevent constipation
- Helps prevent hemorrhoids
- Supports Weight Loss

Ground Organic Nutmeg SpiceAlso, if you would like to try some of the Ground Nutmeg Spice then Just Click Here on the picture to the Right -

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2 thoughts on “Nutmeg Butter and Spice Nutrients and Benefits

  1. the nutrients and the vitamins are very necessary to be healthy and fit.
    thanks

  2. hi, except for nutmeg ground and nutmeg oil, nutmeg syrup can add top on ice-cream and pancakes also.

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