Nutrients and Health Benefits of Borage or Starflower

Borage Flower HerbToday I would like to introduce you all to an amazing and beautiful Annual Herb Flower called Borage. Some people refer to it as Starflower or Borago officinalis. If you take a closer look at this beautiful herb, you’ll be able to see lots of unique and amazing details of this plant. Originally Borage Herb was grown for its medicinal and culinary benefits, but today it is mostly used in commercial cultivation as an oilseed. In stores this oil from Borage would be labeled either Starflower Oil or Borage Oil.

Some people claim that Borage tastes like a cucumber when eaten as a fresh Vegetable. Borage Flower tastes like honey and is often used for decorating desserts. When people use Borage as a Vegetable, they can use it for salads, soups, and sauces.

Naturopathics often use Borage for regulating or controlling Metabolism, Hormonal System, PMS Symptoms, Menopause Symptoms, Hot Flashes, Colds, Bronchitis, Respiratory Infections, and for Inflammations. Also, people from around the world claim that if you grow Borage Flowers around your Tomato Plants, Legumes, Spinach, Brassica, and even Strawberries, then it suppose to improve the health and the taste of those fruits and vegetables. So, the Nutrients in about a cup of Raw Borage are:

– Vitamin A (Large Amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid
– Vitamin C (Large Amount)
– Protein
– Calcium
– Iron
– Magnesium
– Manganese
– Phosphorus
– Potassium
– Sodium
– Zinc
– Copper
– Selenium
– Natural Fats
– Omega 6 Fatty Acids
– Carbohydrates
– Calories

Borage Flower HerbSince Borage Flower has these Nutrients, then it has these Health Benefits:

– Improves Eyesight
– Supports Good Vision
– Fights Viral Infections
– Protects from Viral Infections
– Reduces Chances of Night Blindness
– Moisturizes Skin
– Moisturizes Eyes
– Moisturizes Mucous
– Antioxidant Support
– Protects from Free Radicals
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections
– Improves Oxygen distribution
– Provides Healthy energy
– Reduces fatigue
– Reduces weakness
– Improves concentration ability
– Supports healthy hair
– Reduces Dizziness
– Lowers chances of headaches
– Strengthens nails
– Protects from apathy
– Lowers risks of depression
– Supports strong bones
– Supports healthy bones
– Normalizes blood sugar levels
– Supports healthy thyroid gland
– Improves Nerve health
– Helps protect from nausea
– Reduces vomiting
– Reduces skin rashes
– Maintains Hair color
– Normalizes Cholesterol levels
– Helps prevent dizziness
– Helps prevent hearing loss
– Supports healthy reproduction

After reading this article if you became interested in trying out some products that relate to Borage, then please consider checking out these Healthy and useful Borage Products, like, Organic Borage Seeds that you can plant in your garden, or cold pressed Borage oil.

Borage Certified Organic Seeds-EFA Gold Borage Oil (1000mg)-Spectrum Essentials Borage Oil Capsules, 1000 mg, 60 Count Bottle

5 thoughts on “Nutrients and Health Benefits of Borage or Starflower

  1. It appears that Borage has made a nice come back. This herb aka greens has been used by cooks in the Middle East and Europe for a long time. There has been a growing interest in traditional medicines over the past decade. Therefore many forgotten herbs are been re-examined in a different light. Scientist are now looking at many herbs as an alternative to some of our well known drugs.

  2. I was just out eating some borage flowers in my garden and thought “What “is in” borage flowers?” So I found your great blog with exactly what I was looking for. Great info! 8)

  3. it must be borage season! my comment was made same date as last one but year before.

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