Endive Nutrients and Health Benefits

Endive Products at AmazonHave you heard of Endive vegetable? I haven’t yet. It is a healthy leaf vegetable which is also called Cichorium Endivia, Curly Endive, Frisee, Escarole, Broad-Leaved Endive, Bavarian Endive, Grumolo, Scarola, Scarole, Batavian Endive, or Chicory. This vegetable has so many names because there are couple different varieties of it available, one of them has curly leaves and the other one has big rounded leaves. Endive vegetable can be eaten raw or cooked. People can enjoy Endive vegetable in fresh salads, stews, soups, or sauteed. If you would like to check out the Endive Products at amazon, then Click Here. The Nutrients in a cup or 50 grams of Raw Endive Vegetable are:

- Vitamin A (Good Amount)
- Vitamin B1, Thiamin
- Vitamin B2, Riboflavin
- Vitamin B3, Niacin
- Vitamin B5, Pantothenic Acid
- Vitamin B9, Folate, Folic Acid
- Vitamin C
- Vitamin E
- Vitamin K (Extreme Amount)
- Protein
- Choline
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc
- Copper
- Manganese
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
- Dietary Fiber
- Natural Sugars
- Carbohydrate
- Calories

The Health Benefits that we can expect from this list of Nutrients in Endive are:

Vitamin A:
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals

Vitamin B9:
- Supports cell production
- Helps protect from anemia
- Protects from homocysteine build-up
- Supports Healthy Nerve Function
- May prevent from osteoporosis
- May prevent from Alzheimer’s disease
- Reduces Irritability
- Protects from depression
- Reduces Insomnia
- Helps protect from fatigue
- Improves memory
- Reduces gingivitis
- Reduces birth defects
- Supports brain health
- Improves Spine health

Vitamin K:
- Improves blood clotting
- Reduces bleeding
- Improves kidney function
- Improves bone growth
- May protect from osteoporosis
- May protect and cure from some cancers

One thought on “Endive Nutrients and Health Benefits

  1. Great post! I’m looking to make some changes in my own eating habits and learning to cook, so I appreciate your insight a lot! Thank you.

    I’ve started to look for their stuff more regularly and I think I’m going to add your blog to my list as well. Thanks for the post!

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