Coconut Oil Nutrients and Health Benefits

Coconut and a Straw.I would like to introduce you to an extremely healthy oil… yep… that is right… Oil. Did you know that an Organic Extra Virgin Unrefined Cold-Pressed Coconut Oil is very healthy for you and it doesn’t have trans fats, hydrogenated fats, cholesterol and hexane. It supports your metabolism, yep… many people actually started losing weight by using this kind of Coconut oil instead of other cooking oils, and many people actually believe that this oil is better than Butter. Coconut Oil is one of the world’s most nourishing super foods. Also, you can use Coconut Oil for small wounds and cuts because it helps them heal faster. If you use Coconut oil in your diet then you will fill up faster and your body will begin replacing the bad fats and oil in your body with this extremely healthy organic coconut oil. Also, I wanted to let you know that you can keep this kind of coconut oil on a normal kitchen shelf. When your house will get warmer, your Coconut Oil will melt into liquid, don’t worry, that is normal. At the same time, when your house will get colder, this kind of Coconut oil will get white and hard, just like butter. Sometimes you can melt this oil by just holding it in your hands.

So please, search your local stores for this kind of oil: Organic, Unrefined, Cold Pressed, Extra Virgin, without trans fats, without hydrogenated fats, without cholesterol and without hexane Coconut Oil. If you don’t want to look for it in your local stores, then below this article you’ll find three pictures of different size Coconut Oil products which I really recommend. We use it and we love it. I really love the smell of this oil. I personally hate the Coconut cakes and candies, but for some reason I love this oil, especially on a toasted bread with honey, hmmm, makes me want to make some now :) So far I only heard some “government-related organizations” tell people to lay off of the Coconut oil because it may not be good for you because of the large amounts of some kind of Fats, but at the same time, more and more of normal people like you and me are claiming how this kind of extremely healthy oil helped them in multiple health issues. The Nutrients in 14 grams (or 1 Table Spoon) of Coconut Oil are:

– Vitamin E
– Vitamin K
– Iron
– Tocopherol
– Phytosterols
– Calories
– Natural Fats (Large Amount)
– Omega 6 Fatty Acids

According to people’s statements and these Nutrients, the Possible Health Benefits of Coconut Oil are:

– Supports and Improves the Health of your Hair
– Helps Relieve Stress
– Supports and Improves the Health of your Skin
– Helps prevent premature aging
– Helps prevent Atherosclerosis
– Supports Healthy Heart Functionality
– Supports Healthy Weight Loss
– Treats Pancreatitis
– Improves Digestive System’s Functionality
– Support Stomach’s health
– Helps prevent irritable bowel syndromes
– Support immune system
– Strengthens immune system
– Improves immune system
– Fights and Protects from Viruses and Bacterias
– Improves wound healing
– Helps prevent infections
– Helps prevent some liver diseases
– Helps dissolve Kidney Stones
– Helps prevent Bladder and Kidney diseases
– Regulates Normal Blood Sugar levels
– Helps treat and prevent diabetes
– Supports bone’s health
– Improves Development of bones
– Helps Stop tooth decay by supporting the Calcium absorption
– Sometimes Helps treat HIV and Cancer
– Moisturizes skin

Here are some very healthy Extra Virgin Organic Coconut Oil products…
Nutiva Organic Extra Virgin Coconut Oil, 15-Ounce Tubs (Pack of 2) Organic Extra Virgin Coconut Oil Nutiva Organic Extra Virgin Coconut Oil, 54-Ounce Jar

Also, if you would like to read an article about Coconut Meat (the white chewy part of Coconut), then go here to the article called Coconut Meat Nutrients and Health Benefits.

3 thoughts on “Coconut Oil Nutrients and Health Benefits

  1. The benefits of coconut in relation to your body’s health are endless. I can’t even begin to tell you how many times I was surprised to find out that a little extra coconut in my diet would have helped me in the past. Now I not only drink coconut milk, I use coconut oil in most of my dishes to cook with!

  2. Hallo,
    Thank you for your nice article. There are many useful information.
    Thanks

  3. Indeed, virgin coconut oil is good for the health. I use it to cure my genetic skin disease. It does not only stifle my skin problem but also moisturizes my skin.

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