21 Best Fruits and Vegetables for Vitamin C Source

Vitamin C molecule from Wikipedia by Benjah-bmm27.Have you ever wondered what fruit, vegetable, or herb contains the most of Vitamin C? I did, and that is why I put together this article for people like me. For instance, when I go to the store it would be really nice to know what natural source of food contains the most of Vitamin C.

Why Vitamin C you might say? Well I’m glad you asked. If you haven’t heard yet, but Vitamin C benefits our body’s health in these kinds of ways:

- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections

So, was that a good enough reasons for you to consider taking more of Vitamin C? Well then, below is the list you’ve been waiting for, the list of 21 Best Fruits, Herbs, and Vegetables for Vitamin C Source. Also just so you know, 100 Grams of each of these Fruits or Vegetables equals to its percentage of Daily Value based on a 2,000 calorie diet, and your daily values may be higher or lower depending on your calorie needs:

1.- West Indian Cherry Raw Acerola = 2796% of Vitamin C

2.- Raw Guavas = 381% of Vitamin C

3.- Sweet Yellow Raw Bell Pepper = 306% of Vitamin C

4.- Fresh Black European Currants = 302% of Vitamin C

5.- Raw Fresh Parsley = 222% of Vitamin C

6.- Sweet Red Raw Bell Pepper = 213% of Vitamin C

7.- Fresh Raw Kale = 200% of Vitamin C

8.- Raw and Fresh Kiwi Fruit = 155% of Vitamin C

9.- Raw Fresh Broccoli = 149% of Vitamin C

10.- Fresh Dill Herb = 142% of Vitamin C

11.- Raw Brussel Sprouts = 142% of Vitamin C

12.- Raw Longans = 140% of Vitamin C

13.- Sweet Green Raw Bell Pepper = 134% of Vitamin C

14.- Raw Fresh Lychees or Litchis = 119% of Vitamin C

15.- Raw Mustard Greens = 117% of Vitamin C

16.- Fresh Papayas = 103% of Vitamin C

17.- Raw Fresh Kohlrabi = 103% of Vitamin C

18.- Fresh Raw Pummelo = 102% of Vitamin C

19.- Raw Strawberries = 98% of Vitamin C

20.- Fresh Red Cabbage = 95% of Vitamin C

21.- Fresh Raw Oranges = 89% of Vitamin C

Don’t want to look for Fruits or Vegetables with High Vitamin C? Then check out these healthy Vitamin C supplements:
Emergen-c Super Energy Booster - Flavored Fizzy Drink Mix, Contains 1000 Mg Vitamin C, 32 Mineral Complexes, B Vitamins, Value Pack - 40 Tangerine and 40 Raspberry -80 Packets Garden of Life Vitamin Code Raw Vitamin C Alive Vitamin C

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