Loquat Nutrients and Health Benefits

Loquats - Loquat Fruit

Today we’ll do a little research on Loquats. Loquat is sometimes called as Chinese plum, Japanese plum, Japanese medlar, or its Binomial name is Eriobotrya japonica. Loquat is a fruit that grows on a small evergreen tree or on an large evergreen shrub. Loquat plant can sometimes grow up to 10 meters (or 33 feet) tall. Loquat leaves are dark green and have a leathery texture. When the Loquat tree flowers bloom their sweet aroma can be smelled from a good distance. Loquat fruit is sweeter when it gets softer and orange in color. According to some people Loquats have a similar taste to peaches, mango, and citrus mixed together.

Some people enjoy Loquats in fruit salads, in pies, in tarts, in jams, as jellies, in chutneys, as canned, or fresh by itself. In Chinese medicine Loquats are very popular for soothing soar throats, digestive system, and respiratory system. These fruits are often used in cough drops or syrups for medicinal purposes. The Nutrients in one cup (or 149 grams) of cubed raw Loquats are:

– Vitamin A (Good Amount)
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid
– Vitamin C
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Zinc
– Copper
– Manganese
– Selenium
– Phytosterols
– Natural Fats
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Carbohydrates
– Dietary Fiber
– Calories

According to the Nutrients above, let’s look at some of the Health Benefits below:

Vitamin A:
– Improves Eyesight
– Supports Good Vision
– Fights Viral Infections
– Protects from Viral Infections
– Reduces Chances of Night Blindness
– Moisturizes Skin
– Moisturizes Eyes
– Moisturizes Mucous
– Antioxidant Support
– Protects from Free Radicals

Potassium:
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability

Manganese:
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability

Dietary Fiber:
– Normalizes Blood Sugar Levels
– Normalizes Cholesterol Levels
– Regularizes Bowel Movement
– Helps prevent constipation
– Helps prevent hemorrhoids
– Supports Weight Loss

Thank you for reading my article about the fruit called Loquat. Below you’ll find some products that are made from or include Loquat fruit. Feel free to check them out and then let us know about your experience with this exotic fruit :)

Loquat Leaves Tea, 20 Teabags Loquat Mint Jam with Currants Instant Loquat (Throat Comforter) Beverage 12 Tea Bags Loquat White Balsamic Vinegar

3 thoughts on “Loquat Nutrients and Health Benefits

  1. Thanks for the info. Was looking for what to do with the chinese plums, since we can’t eat them all at once, & they’ll go to waste unfortunately. Great article!

  2. Glad to know that Loquats or chinese plums are great for our family health issues as sore throats, digestive system (peptic ulcers), (gastritis), & respiratory system (asthma). With eating some you can improve your health with its natural immune properties!

  3. We have 2 trees and this was a great read. Especially the health benefits. Most of which I personally deal with. I always enjoyed the fruit, but knowing that I can preserve them is great. Now they will be pick more frequently and less will be wasted. And I am going to grow more from the seeds collected. Thank you very much for writing and posting this article.

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