Aside from eating fresh and organic foods like berries, berries, yams, celery, avocados, lettuce and other fresh produce. It is also advisable to complement these foods with some of the so-called superfood products that can be bought online or through health food stores like Whole Foods. Below are some superfoods to try:
- Natural protein powder – there are numerous examples of these superfoods such as Jon Barron’s Nutribody Protein, protein powder from Living Fuel, Boku protein (a raw and fermented brown rice mix with vanilla bean, coconut and maple syrup) and Jay Robb’s whey protein (an animal derived product).
- Boku Superfood chocolate fudge bars or Oatmega 3 Wellness Bar – delicious chocolate bar great for those with sweet tooth but still healthy and nutritious and the omega 3 bar rich in fish oils and whey protein.
You can also try kelp noodles which is rich in essential minerals and only has 6 calories only per serving. This noodle is good for weight maintenance and can make you feel full when you eat it
The above superfoods are some guide to live a healthy life. Keep in mind that they are not substitute for real foods that are fresh and organic. As a rule of thumb, eat real foods and then supplement it by eating superfoods such as the above. It is advisable to purchase organic foods and avoid highly processed and artificial foods such as those hydrogenated, homogenized, contains chemical additives (food coloring, aspartame, MSG, etc.) and hydrolyzed.
Following this simple rule can give lots of benefits – from being healthy and maintaining it in that way, you can save also money by not paying a doctor a visit or expenses in curing a illness. By coupling it with proper lifestyle and exercise, you are on your way to become healthy and wealthy.