Top 10 Superfoods We Should Be Eating Every Day

Fruits and Vegetables - superfoods.

Aside from eating fresh and organic foods like berries, berries, yams, celery, avocados, lettuce and other fresh produce. It is also advisable to complement these foods with some of the so-called superfood products that can be bought online or through health food stores like Whole Foods. Below are some superfoods to try:

- Boku powder – This superfood is loaded with the essential minerals and phytonutrient that the body needs.
Boku Super Food

- Rejuvenate Plus powder – A powder superfood jut like Boku. The product is from Dr. Hank Liers. The food is characterized by high RNA content providing essential nutrition to the body.
Health Products Distributors, Inc. REJUVENATE! STRAWBERRY-PEACH PROTEIN PLUS (539 gm)

- Living Fuel berry powder – A superfood powder that you can carry around anywhere and can nourished you.
Living Fuel Products

- X-Balance chocolate – a delicious treat from SGN Nutrition.
X Balance Total Nutrition Drink Mix for Kids, 30 Servings, 9.5-Ounce Canister

- Cold-pressed coconut oil – best used in smoothies and for cooking. This oil can resist heat-generated carcinogens, better than any other plant-based oil.
Nutiva Organic Extra Virgin Coconut Oil, 54-Ounce Containers (Pack of 2)

- Ground flax seeds – these seeds have Omega-3 fatty acids and phytonutrients. Ground flax seeds are also known as linaza in Spanish.
Flax USA 100% Natural Organic Flax Cold Milled Ground Golden Flax Seed, 40-Ounce Packages

- Natural protein powder – there are numerous examples of these superfoods such as Jon Barron’s Nutribody Protein, protein powder from Living Fuel, Boku protein (a raw and fermented brown rice mix with vanilla bean, coconut and maple syrup) and Jay Robb’s whey protein (an animal derived product).
Jay Robb Enterprises - Whey Chocolate Isolate, 12 oz powder

- Boku Superfood chocolate fudge bars or Oatmega 3 Wellness Bar – delicious chocolate bar great for those with sweet tooth but still healthy and nutritious and the omega 3 bar rich in fish oils and whey protein.
Oatmega 3 Blueberry Pomegranate Bar

- Chia seeds – food rich in omega-3 fatty acids.
Ruth's Hemp Foods Chia Goodness Cereal, Apple Almond Cinnamon, 12-Ounce

- Rice bran soluble – food also rich in tocotrienols, protein, vit. E and fatty acids and made from the stabilized rice bran minus the carbohydrates from rice.
Sunfood Tocotrienols/Rice Bran Solubles (Super Vitamin E), 16-Ounce Jars

You can also try kelp noodles which is rich in essential minerals and only has 6 calories only per serving. This noodle is good for weight maintenance and can make you feel full when you eat it

The above superfoods are some guide to live a healthy life. Keep in mind that they are not substitute for real foods that are fresh and organic. As a rule of thumb, eat real foods and then supplement it by eating superfoods such as the above. It is advisable to purchase organic foods and avoid highly processed and artificial foods such as those hydrogenated, homogenized, contains chemical additives (food coloring, aspartame, MSG, etc.) and hydrolyzed.

Following this simple rule can give lots of benefits – from being healthy and maintaining it in that way, you can save also money by not paying a doctor a visit or expenses in curing a illness. By coupling it with proper lifestyle and exercise, you are on your way to become healthy and wealthy.

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