Many people do not find the taste of fluoride-based toothpaste pleasant. Fluoride is the main ingredient used in toothpaste and deemed as capable of protecting the teeth. On the other hand, there are studies saying that fluoride can cause cancer, can damage the nervous system, and can weaken the teeth and bones. In fact, fluoride is used as a poison. History tells that Nazis made use of fluoride as poison for water of their prisoners. Fluoride can placate people allowing them to be controlled easily. After knowing these facts, you’re probably think of dumping your fluoride toothpaste. However, it will be good to know that as an alternative, you can buy toothpastes that are fluoride-free or make your own recipe.
One of the ideal ingredients to use in making your own toothpaste is coconut oil. Virgin coconut oil is the main ingredient in toothpastes that are homemade due to its natural and powerful antibacterial and anti-fungal properties. These properties are very effective in killing harmful bacteria in the mouth. Coconut oil is also a great ingredient for the health of your gums. Regular brushing can eliminate the gum problems such as bleeding and soreness. This oil also eliminates bacteria-causing gingivitis. Brushing the tongue with coconut oil also helps in managing oral thrush, which is a fungal problem in the mouth. Coconut oil is also found effective in stopping and even reversing tooth decay.
Another major ingredient in the homemade toothpastes is baking soda. This substance is used as a mild abrasive as it provides gentle cleansing and neutralizes acids in the mouth due to its alkaline properties. Acids are the root-cause of tooth decay. In addition to that, baking soda is capable of absorbing bad odors and assists in producing better smelling breath.
In order to create homemade toothpaste, combine two equal portions of coconut oil and baking soda. Try to start a small batch by using few tablespoons of both. If you want to add some flavors, add few drops of an essential oil (peppermint or spearmint) and bit of stevia for sweetness that is sugar-free. Evenly mix the mixture and then place it in a clean glass container with a firm lid. You can now use your toothpaste. There is no need to refrigerate the mixture because the coconut oil can sanitize and keep it clean due to its properties.
Keep in mind that the coconut oil is in liquid form above 76 degrees Fahrenheit and solid phase below it. Hence, the mixture will be changing its appearance with the weather. Rinse your toothbrush with warm water as well as run warm water on the sink and drain in order to prevent the coconut oil from hardening after you brush your teeth.
You may also like to read this article called “Top 10 Oral Irrigators or Water Flossers” which can help you choose a very good water jet flosser in order to clean your teeth and gums better :)
At the same time here is another article with products which you should really consider checking out, it’s called “10 Very Healthy Natural Toothpaste Products“.