Arrowroot Nutrients and Health Benefits

Arrowroot Preparation Photo provided by Noblevmy at Wikipedia.

Arrowroot is pretty much a starch (or carbohydrate) which is typically obtained from the rhizomes (or rootstocks, or creeping rootstalks, or mass of roots). These rhizomes come from multiple tropical plants like: Manihot esculenta, Zamia pumila, or Maranta arundinacea.

Arrowroot must be washed and cleansed very thoroughly before use. Arrowroot is suppose to be pretty popular in British cuisines. People enjoy Arrowroot in many different forms like: cakes, jellies, puddings, biscuits, and hot sauces. Some people prefer to use Arrowroot flour instead of the wheat flour because of the lack of gluten, but on the other hand, it lacks other important ingredients that wheat flour contains. The Nutrients in one cup (or 120 grams) of Raw Sliced Arrowroot are:

– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid (Extreme Amount)
– Vitamin C
– Protein
– Calcium
– Iron
– Magnesium
– Phosphorus
– Potassium
– Sodium
– Zinc
– Copper
– Manganese
– Selenium
– Natural Fats
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids
– Carbohydrates
– Dietary Fiber
– Calories

According to the list of Nutrients above and their amounts, the least Health Benefits should be expected are:

Vitamin B9:
– Supports cell production
– Helps protect from anemia
– Protects from homocysteine build-up
– Supports Healthy Nerve Function
– May prevent from osteoporosis
– May prevent from Alzheimer’s disease
– Reduces Irritability
– Protects from depression
– Reduces Insomnia
– Helps protect from fatigue
– Improves memory
– Reduces gingivitis
– Reduces birth defects
– Supports brain health
– Improves Spine health

Vitamin B6:
– Supports Brain Function
– Provides Healthy Energy
– Reduces Risk of Heart attack
– Supports Nervous system
– Protects from homocysteine build-up
– Reduces fatigue
– Lowers chance of anemia
– Helps protect from eczema
– Helps protect from dermatitis
– Supports healthy skin
– May reduce seizures

Potassium:
– Improves nerve function
– Improves muscle function
– Reduces confusion
– Reduces irritability
– Reduces fatigue
– Lowers chance of heart problems
– Lowers chance of high blood pressure
– Protects from chronic diarrhea
– Improves exercise ability

Please Feel Free to Check out These Products below:

Mi-Del Gluten-Free Arrowroot Animal Cookies, 8-Ounce Bags (Pack of 12) Authentic Foods Arrowroot Flour - 2.5 lb Hoosier Hill Farm Premium Arrowroot Powder, 1 Lb. Bob's Red Mill Arrowroot Starch Flour, 20-Ounce Packages (Pack of 4)

One thought on “Arrowroot Nutrients and Health Benefits

  1. I am having spine problem from past few months I was really worried about it but through your article i came to know about arrowroot nutrients and it shows that I have lack of Vitamin B9. I will start consuming arrowroot as mentioned by you. Thanks for the article.

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