Rambutan Nutrients and Health Benefits

Rambutan

Rambutan fruit comes from a rambutan tree whose taxonomic name is Nephelium Lappaceum. The fruit has a thick hairy-looking skin and a somewhat large seed on the inside. Rambutan fruit tastes pretty sweet and is kind of similar to a soft ripe pear. This fruit closely relates to other tropical fruits like Lychee and Longan. Today Rambutan can be found growing in Southeast Asia, Indonesia, Malaysia, Philippines, Thailand, Central America, Oceania, Africa, and most of Asia. People can use Rambutan for jams, jellies, canning, or just enjoy it fresh. It is believed that fresh rambutans which are still attached to their branch contain higher nutritional value than the fruit that was separated from their branches.

The Nutrients in 100 grams of Raw Rambutan Pulp are:
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin C (Large Amount)
– Calcium
– Copper
– Iron
– Magnesium
– Manganese
– Phosphorus
– Potassium
– Sodium
– Zinc

The Nutrients in 1 cup (214 grams) of Canned Rambutan Syrup are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate, Folic Acid
– Vitamin C
– Calcium
– Iron
– Magnesium
– Phosphorus
– Sodium
– Zinc
– Copper
– Manganese (Good Amount)
– Calories
– Carbohydrates
– Dietary Fiber
– Natural Fat
– Protein

According to these Nutrients the Health Benefits from Rambutan fruit are:

Vitamin C…
– Improves wound healing
– Prevents cells from damages
– Improves gums health
– Improves teeth health
– Improves Immune System
– Protects from free radicals
– Reduces Aging
– Lowers Risks of some Cancers
– Improves Iron absorption
– Improves Lung health
– Prevents from frequent colds
– Protects from frequent infections

Vitamin B3 (Niacin)…
– Lowers Bad Cholesterol Levels (LDL)
– Raises Good Cholesterol Levels (HDL)
– Normalizes Blood Sugar Levels
– Supports Healthy Fat process
– Reduces Weakness
– Normalizes appetite
– Reduces skin infections
– Reduces digestive issues
– Provides Healthy Energy
– Improves Skin health

Manganese…
– Supports strong bones
– Supports healthy bones
– Normalizes blood sugar levels
– Supports healthy thyroid gland
– Improves Nerve health
– Protects from free radicals
– Helps protect from nausea
– Reduces vomiting
– Reduces skin rashes
– Maintains Hair color
– Normalizes Cholesterol levels
– Helps prevent dizziness
– Helps prevent hearing loss
– Supports healthy reproduction

Copper…
– Reduces tissue damage
– Supports bone health
– Supports thyroid gland function
– Support Nerves health
– Increases Good Cholesterol (HDL)
– Decreases Bad Cholesterol (LDL)
– Reduces Fatigue
– Reduces Weakness
– Helps body utilize the Iron

Below are some of the products related to Rambutan fruit, feel free to check them out :)

Aroy-D Rambutan In Syrup 20 oz Fruit King Rambutan Vacuum Freeze-dried 1.76 Oz in Pouch Melissa's Fresh Rambutans (2 lb) Fresh Rambutans (5lb)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>