About Vladimir Yasmenko

I am an Enthusiast of Natural, Organic, Healthy Lifestyle which includes Natural and Healthy Foods, Products, and pretty much everything in life.

Raw Brothers Awesome YouTube Video

RawBrahs - Radical, Real, Refreshing!Hello GenuineAid readers! Today I decided to share an AMAZING video I watched recently. I know that many people most of the time think that those who are eating only Raw fruits and vegetables are weak, skinny, and maybe even get cancer. Now, did you know that if you eat raw foods the RIGHT way, then you can dramatically improve your overall health and energy? You really can boost your physical and even mental health by going totally natural. To get inspired more I REALLY recommend watching this video below.

This Video is from YouTube and it’s called World Record One Armed SUPERMAN Pushups from RawBrahs. RawBrahs are solar powered Christian raw food enthusiasts radically honest nomadic elitist minimalist brothers with DOMS, and are representing our Father God & Mother Earth.

Free Multiplication Printable Table

Preview of a Free Multiplication Printable Table.It’s time for one of my kids to learn and remember the multiplication table, so I checked the internet for something good, free, and printable, but I couldn’t find anything right away. The ones I’ve found I just didn’t really feel satisfied with. So, I decided to make a Free Multiplication Printable Table myself for my kids to use. At the same time I decided to let my Blog visitors Download one for free. The image in this article is a preview image of the actual full page multiplication table. Just click on that preview image and you’ll be taken to the actual full printable multiplication table. I made it to be 300 ppi, so the quality is just perfect, you can even print it on a photo paper and it will look clean and beautiful. The colors I used for this table are not just some random ones from the top of my head, these are actually from some specific 12-color wheel. But I added 50% of white on top of those colors so the printer wouldn’t use too much ink. Continue reading

How To Avoid Eating After Seven

Avoid Eating After Seven.To avoid eating after seven in the evening can be challenging sometimes, but it sure is worth it. You can pretty much consider this article as another healthy weight loss diet plan. I’m sure that if some people who want or need to loose weight would follow this plan, then they would loose a good amount of fat. So, let’s stop blabbering about this topic and instead let’s review these Seven Tips on How to Avoid Eating after Seven… Continue reading

How to Hang, Mud, Sand, Primer, and Paint Sheetrock

Tools for Mudding, Sanding, Primering, and Painting.

- Sheetrock hanging step will be before mudding of course.
- Make sure to measure twice and to double check what you do before actually cutting the Sheetrock.
- Cut carefully and patiently the first pass, then you can speed up on the next two cutting passes for each cut on all of your Sheetrock.
- After cutting one side of the Sheetrock then snap and fold it and cut of the remaining side.
- I recommend getting a sheetrock/wallboard hanging lift for the ceilings especially, you can find them online for under two hundred bucks.. I did.
- In some or many spots you’ll need someone’s help in either lifting or holding the Sheetrock.
- Hang the Sheetrock on ceilings first and then on walls.
- On ceilings keep the screws 12″ apart and in each beam, but on walls keep the screws 16″ apart and in each stud.
- Make sure to Get the crews into the studs and that they are long enough.
- Don’t ever use nails for hanging Sheetrock, it will come loose and crack or fall.
- Less cuts and joints = less tape and mud.
- Use common sense. Don’t have it? Then read the Holy Bible and ask God for it. The whole remodeling process is a good patience test, pray, ask God to help you, don’t try to do it on your own. If you’ll somehow hurt yourself, please try not to cuss everything and everyone out, it won’t help. Be patient and take your time, and don’t forget to take breaks, believe me they help to reboot your strength. Continue reading

Corn Nutrients and Health Benefits

Yellow Corn

Corn is pretty popular around the whole world, but it is called many different names. In United States it is mainly called Corn, but in agriculture and science people call it Maize. In Ukraine and Russia it is called Кукуруза (Kookoorooza), but in Southern Africa it is referred to as Malie (or Mielie). Corn’s binomial name is Zea Mays from the Poaceae family. Continue reading

Healthy Energy Salad Meal

Healthy Energy Salad Meal

For this article I decided to share my family’s current Healthy Energy Salad which we have been enjoying. Yep, I said my family, not just me or my wife, the kids LOVE it too. I mean seriously, this is not “one of those salads” or “healthy but disgusting” meals. This salad is very easy to make and almost totally Raw, the corn and the olives came from cans. Also, this salad doesn’t get disgustingly soft, soggy, and rotten for at least three or more days. Continue reading

Fish Caviar Recipe

Preview of Red and Black Caviar.
Are you crazy about Fish Caviar? Are you sick and tired of their prices? Do you want to make your own Caviar at home and by yourself? Well then, you came to the right place. After doing some research I tried making my own Caviar, and it was so insanely easy. First of all, no cooking or boiling is needed. The fish eggs are so delicate, tender, and fragile which makes it easy to make them at the same time. So, how is it easy to make them if they are so delicate? Since they are so tender and fragile, the salt and the hot water from your faucet will literally cook them right before your eyes. By the way, I only made Caviar which came from White Fish. Writing this Caviar Recipe is making me drool :) So get ready to spend about an hour and let’s begin… Continue reading

Dates Fruit Nutrients and Health Benefits

Dates Fruits.

Have ever heard of a fruit called Date? Not as time date, but Date as a name of an actual fruit. I’ve never heard of these fruits until recently some of friends and family started talking about them and even letting me try some. Their taste, look, and feel somewhat reminds me of raisins only in a tripled or quadrupled size. Dates have an elongated shape. Continue reading

Foods For Healthy Teeth

Foods for Healthy Teeth.We hear a lot of information about which foods and drinks are good for our health. Indeed, it seems like each and every day a new article makes headlines proclaiming the “10 best superfoods” to keep you healthy. However, did you know that there are foods and drinks that can also benefit your dental health through natural means? Of course, most tooth health has to do with dental care, and methods you can read about on websites like TopDentists.com. However, here are a few words on some of the top 10 foods for dental health, as declared by IntelligentDental.com Continue reading

How To Change Differential Oil in Subaru

How To Change Differential OilIt’s time for a How-To Article! This time I put an article for a gear oil change tutorial. Gear oil can be used for four-wheel differentials of many kinds of cars. So, if you were looking for an article or tutorial on How To Change Differential Oil in Subaru or 2003 Subaru Forester to be more exact, then you came to the right place. Since I didn’t have the pump, I used a funnel with a hose (or tube) to fill the gear oil back into the differential. Of course there is not enough space in the back and under the car to be able to properly fit the funnel. So I had to compromise ;) I drilled a hole under the spare tire which made everything work out like a piece of cake. Make sure to read the whole tutorial before jumping into it, so you know for sure that you have everything that is needed for your differential’s gear oil change. So, let’s begin with the tutorial… Continue reading