Natural or organic fruits and vegetables are a healthy and simple way to help you stay healthy or kick-start your weight loss. Combining your favorite fruits and veggies with other nutritious foods like lean meats and whole grains will not only add spice and flare to your diet routine; it will spike your energy, reduce stress and keep your waistline trim.
The benefits of making fruits and veggies a staple of your diet go far beyond just keeping you feeling good and looking great; fruits and vegetables help your body fight and prevent crippling diseases including heart disease and cancer. Fruits and vegetables such as apples, kale, grapes, zucchini, oranges, broccoli, apricots, tomatoes, avocado and squash—just to name a few—deliver a wealth of nutrients, including vitamins, proteins, and minerals that do miracles for how you feel. They are rich in fibers, which keep your metabolism running smoothly, as well as antioxidants, which help harmonize your body and keep you young. Continue reading →
Artificial Sweetener Disease or ASD in simple terms, is getting attention in the US by affecting thousands of consumers. However, medical practitioners are downplaying the effects for business purposes – income from several check-ups and expensive pharmaceutical drugs.
Medical people will call the effects of ASD as arthritis flare ups, recurring headaches, irritable bowel syndrome (IBS), muscle pain, migraines, depression, buzzing noise in the ears, fibromyalgia, chronic fatigue, anxiety, inflammation, Crohn’s disease and acid reflux. They will not tell patients that what they are suffering is ASD because most consumers might stop consumption of synthetic sweeteners, keeping the doctor away. Continue reading →
- Watermelons can reduce abdominal fat buildup and heart-clogging arterial plaque
The University of Kentucky’s group of researchers has demonstrated that consumption of the juice from the watermelon fruit has noteworthy impact on the arteries-clogging plaque deposition through the alteration of the blood lipids and through the reduction of the accumulation of belly fat. Heart disease is one of the major causes of death, taking millions of lives each year. The atherosclerosis or the hardening of arteries leading to heart attack is the most common form. There are wide varieties of melon species that have been showing signs of being beneficial to the human health. Through regular consumption of watermelon, fat deposition as well as weight can be managed effectively whilst the risks associated with heart diseases is lowered.
In their experiment, the researchers used mice (with a diet-induced with high cholesterol) and were given watermelon juice along with normal diet. A control group was also set: mice being fed with typical diet and plain water. After studying for eight weeks, mice having watermelon juice in their diet had lower body weight in comparison to the control group and this decrease in weight is attributed to decrease in fat mass. Lean mass is basically equal. Still, there are important findings such as viable muscle tissue and loss of weight because abdominal body fat was lost. Continue reading →
The feeling of pain, fear and the anticipatory surgery summarize the breast cancer awareness.
Diagnostic Medical Procedures that are dangerous:
Expert doctors and scientists in this field will repeatedly tell everyone that preventive measures like self-examination, mammograms and even removal of infected breast are the best cure. However, there are non-conforming voices elsewhere regarding these things. Samuel S. Epstein, M.D., founder of the Cancer Prevention Coalition, claims that mammography is unreliable and used or profit by most medical practitioners. For him and the organization in general, routine exposure to mammograms can result to cumulative, noteworthy radiation risks and breast compression cancer. According to the data held by the Coalition notes, readings from mammograms are inaccurate and the use of this device has failed to decrease the breast cancer mortality rates. Continue reading →
As the attention for heart disease prevention increases, many studies and researches are currently conducted throughout the world. One example is the team of Italian researchers who confirmed that the diets composed of green leafy vegetables as well as olive oil rich can be a major ingredient for improved heart health. Continue reading →
The sad thing about being obsess is that you cannot hide it like the imperfection of the skin by using some ultimate cosmetics. You have to work hard for it. But what are the right methods is pretty ambiguous many times.
People are always telling you what to eat and what makes you fat. The funny thing is that those who tell you all this do not know the actual truth themselves. They have taken it from what has been carried from one generation to another. So, they just carry on the age-old myths like thousand others.
They are not aware that you can eat all that you want and still be slim. The secret is in maintaining a good balance between the foods that you must eat and foods that you love to eat. Read ahead to know how you can strike this perfect balance and eat right without depriving yourself of your favorite foods: Continue reading →
You have most likely heard of the old saying that an apple a day keeps the doctor away. But did you know that there’s another tasty and sumptuous food that can make you hearty and robust? Yes there is – and that’s organic dark chocolates! But before we investigate the advantages and good things that dark chocolates bring, let’s try to pick up first what these goodies have that makes them the best for your health.
The key ingredient in dark chocolate is the cacao. Cacao is the healthy part in chocolate. Ergo, the less sugar and milk and other components put inside the chocolate makes the chocolate more pure and resembles more to cacao. A general rule in chocolate is that the darker it is, the healthier it is. If the major component of the chocolate is cacao, meaning its comprised of 70%-90% cacao then you are assured to have a hearty and delicious dark chocolate. If it has a considerable amount of sugar and milk you are far from getting healthy and I suggest you lessen if not avoid such chocolates. Continue reading →
Driving a green car helps take care of the planet and your health. Green cars produce fewer emissions, save money on gas and help reduce your carbon footprint. Beyond those simple benefits, you have the opportunity to help reduce world-wide dependence of fossil fuels and reduce pollution. Sure, you can’t do it by yourself, but you can contribute.
Benefits of Owning a Green Car
Green cars are easy on your wallet and easier on the environment. They cost much less per mile of driving than a comparably sized regular car. They often get twice the mileage from each gallon of gas and some get much more. They’re also much better for the environment because and help reduce global warming. Continue reading →
Hello GenuineAid readers! Today I decided to share an AMAZING video I watched recently. I know that many people most of the time think that those who are eating only Raw fruits and vegetables are weak, skinny, and maybe even get cancer. Now, did you know that if you eat raw foods the RIGHT way, then you can dramatically improve your overall health and energy? You really can boost your physical and even mental health by going totally natural. To get inspired more I REALLY recommend watching this video below.
This Video is from YouTube and it’s called World Record One Armed SUPERMAN Pushups from RawBrahs. RawBrahs are solar powered Christian raw food enthusiasts radically honest nomadic elitist minimalist brothers with DOMS, and are representing our Father God & Mother Earth.
Are You Fat, Sick, and Nearly Dead? If Yes, Then You Must Watch This Video Called “Fat, Sick & Nearly Dead” by Joe Cross. Read its details below and choose how you would like to watch it…
Documentary’s Synopsis From Amazon’s Page:
FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health while traveling across America, juicer in tow, and inspiring others to do the same.
Documentary’s Editorial Review From Amazon’s Page:
100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn’t end well- with one foot already in the grave, the other wasn’t far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe’s personal mission to regain his health. With doctors and conventional medicines unable to help long- term, Joe turns to the only option left, the body’s ability to heal itself. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and achieve a balanced lifestyle. While talking to more than 500 Americans about food, health and longevity, it’s at a truck stop in Arizona where Joe meets a truck driver who suffers from the same rare condition. Phil Staples is morbidly obese weighing in at 429 lbs; a cheeseburger away from a heart-attack. As Joe is recovering his health, Phil begins his own epic journey to get well. What emerges is nothing short of amazing – an inspiring tale of healing and human connection. Part road trip, part self-help manifesto, FAT, SICK & NEARLY DEAD defies the traditional documentary format to present an unconventional and uplifting story of two men from different worlds who each realize that the only person who can save them is themselves. Continue reading →