Natural or organic fruits and vegetables are a healthy and simple way to help you stay healthy or kick-start your weight loss. Combining your favorite fruits and veggies with other nutritious foods like lean meats and whole grains will not only add spice and flare to your diet routine; it will spike your energy, reduce stress and keep your waistline trim.
The benefits of making fruits and veggies a staple of your diet go far beyond just keeping you feeling good and looking great; fruits and vegetables help your body fight and prevent crippling diseases including heart disease and cancer. Fruits and vegetables such as apples, kale, grapes, zucchini, oranges, broccoli, apricots, tomatoes, avocado and squash—just to name a few—deliver a wealth of nutrients, including vitamins, proteins, and minerals that do miracles for how you feel. They are rich in fibers, which keep your metabolism running smoothly, as well as antioxidants, which help harmonize your body and keep you young. Continue reading →
For hundreds of years, raw and fermented vegetables have been providing effective and efficient medicinal properties to mankind. These foods are able to provide you the ideal balance of gastrointestinal tract good bacteria.
Maintenance of acidity/alkalinity is significant for every body’s continuous well-being. With proper balance in your body, you can augment life longevity, control food cravings and create a healthy environment in your body so that your digestive system will function smoothly through increased presence of good bacteria in the intestines.
The raw fermentation of vegetables is basically foods having naturally occurring lactobacillus and essential enzymes. Commercially available and cultured vegetables are subjected to heat-pasteurization process that can destroy these bacteria. It is advisable to create your own fermented vegetables by purchasing fresh vegetables so that you are ensured to get highest quality bacteria able to assist you in maintaining health and longevity. Lactobacilli in fermented foods can enhance your digestive functions and enhances phytonutrients and vitamin content in your body. This bacteria plus lactic acid can promote health in your intestines and prevent harmful bacteria growth. Continue reading →
You have most likely heard of the old saying that an apple a day keeps the doctor away. But did you know that there’s another tasty and sumptuous food that can make you hearty and robust? Yes there is – and that’s organic dark chocolates! But before we investigate the advantages and good things that dark chocolates bring, let’s try to pick up first what these goodies have that makes them the best for your health.
The key ingredient in dark chocolate is the cacao. Cacao is the healthy part in chocolate. Ergo, the less sugar and milk and other components put inside the chocolate makes the chocolate more pure and resembles more to cacao. A general rule in chocolate is that the darker it is, the healthier it is. If the major component of the chocolate is cacao, meaning its comprised of 70%-90% cacao then you are assured to have a hearty and delicious dark chocolate. If it has a considerable amount of sugar and milk you are far from getting healthy and I suggest you lessen if not avoid such chocolates. Continue reading →
Vitamin A is also known as Retinal, Beta Carotene, or Vitamin A Retinol. It’s trade name is Aquasola. There are two forms of Vitamin A can be found in foods, Retinol and Carotene form. Carotene form consists of Alpha-Carotene, Beta-Carotene, Gamma-Carotene, and Beta-Cryptoxanthin (or Xanthophyll). Since Vitamin A is a fat-soluble, it is very easy to overdose on it. Vitamin A is very good for the retina of the eye which can improve the low-light vision and the color vision.
The Health Benefits of Vitamin A are:
- Improves Eyesight
- Supports Good Vision
- Fights Viral Infections
- Protects from Viral Infections
- Reduces Chances of Night Blindness
- Moisturizes Skin
- Moisturizes Eyes
- Moisturizes Mucous
- Antioxidant Support
- Protects from Free Radicals Continue reading →
Have you ever wondered what fruit, vegetable, or herb contains the most of Vitamin C? I did, and that is why I put together this article for people like me. For instance, when I go to the store it would be really nice to know what natural source of food contains the most of Vitamin C.
Why Vitamin C you might say? Well I’m glad you asked. If you haven’t heard yet, but Vitamin C benefits our body’s health in these kinds of ways:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
So, was that a good enough reasons for you to consider taking more of Vitamin C? Well then, below is the list you’ve been waiting for, the list of 21 Best Fruits, Herbs, and Vegetables for Vitamin C Source. Also just so you know, 100 Grams of each of these Fruits or Vegetables equals to its percentage of Daily Value based on a 2,000 calorie diet, and your daily values may be higher or lower depending on your calorie needs: Continue reading →