Oregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
- Vitamin A
- Vitamin B3, Niacin
- Vitamin B6, Pyridoxine
- Vitamin B9, Folate
- Vitamin C
- Vitamin K (good amount)
- Manganese
- Magnesium
- Iron
- Dietary Fiber
- Omega 3 Fatty Acids
- Calcium
- Copper
- Potassium
The Benefits of Oregano Oil are pretty important for your health too:
- Protects from Bacteria
- Anti-Oxidant Protection
- Lowers Cholesterol
- Reduces Risk of Colon Cancer
- Protects from some Cancers
Today we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
Fresh Peppermint Leaves smell really nice, strong and cool at the same time. You could enjoy Peppermint with green salads, fruit salads, or even in a nice hot cup of tea. The nutrients in fresh peppermint leaves are in very low amounts, but they are still available:
Thyme is a very good and healthy herb for us to add to our bean, vegetable, fish, and egg dishes. Not only does it have great flavor it also has good and important Nutrients:
Cayenne Pepper is not only hot and spicy, but it is also very healthy for our bodies. The Cayenne Pepper is very similar to the Chili Pepper. The Nutrients in about two teaspoons of Dried Cayenne Pepper are:
Ginger is a root from a Ginger Plant. People use ginger in many fruit and vegetable dishes. Most common use of Ginger is probably when it is used as a spice with Sushi. The Ginger Root has these kind of nutrients:
Today we would like to tell you a little about the Black Pepper Spice. We get the Black Pepper from a plant called Pepper Plant. People use Black Pepper just about in any dish, for example, steak, stew, salad dressing, soups, sandwiches, burgers, lasagna and more. In about two tea spoons of Black Pepper you can get very low amounts of these Nutrients:
Fennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
Fresh Organic Parsley is a very good and pleasant smelling herb. Cilantro looks a lot like Parsley, but it smells totally different. Parsley Herb can be used in many different dishes as a seasoning. About two table spoons of fresh parsley has these kinds of nutrients:
Nice smelling Basil herb leaves are usually used as seasoning for different kinds of dishes. Try adding basil seasoning at the end of cooking, this way you will save its unique smell and its nutrients. When you cook a soup or some kind of macaroni or spaghetti, then you could try adding the basil leaves to make your dish taste better. Here are the nutrients, vitamins and ingredients of a dried basil leaves: