Turmeric Nutrients and Benefits

turmeric spiceTurmeric Spice has been used by many people as a food, health remedy, and even as a dye. Turmeric comes from a root of the Curcuma Longa. Turmeric Spice has a bright yellow color. The nutrients in Turmeric Powder are:
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Manganese
– Iron
– Dietary Fiber
– Potassium
– Copper
– Magnesium
– Phosphorus
– Zinc
– Omega 3 Fatty Acids

The Health Benefits that you could very possibly get from the Turmeric Spice are:
– Reduces Inflammations of flatulence
– Reduces Inflammations of jaundice
– Reduces Inflammations of colic
– Reduces Inflammations of chest pain
– Reduces Inflammations of menstrual difficulties
– Reduces Inflammations of bloody urine
– Reduces Inflammations of hemorrhage
– Reduces Inflammations of toothache
– Reduces Inflammations of bruises
– Relieves Rheumatoid Arthritis
– Protects from Free Radicals
– Reduces Joint Inflammations
– Helps with Cystic Fibrosis
– Prevents some cancers
– Helps prevent colon cancer
– Reduces chances of Prostate cancer
– Reduces Risk of Leukemia
– Improves Liver Function
– Supports Cardiovascular Health
– Lowers Cholesterol
– Protects from Alzheimer’s Disease

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Sage Nutrients and Benefits

sage herbToday we would like to tell you some interesting information about a culinary and at the same time medicinal Herb called Sage. Because of its properties and benefits Sage Herb is very popular around the world. You could enjoy Sage Herb with tomato sauce, omeletes, frittatas, pizza, salads, and meat dishes. The Nutrients that you could find in Dried and Ground Sage Herb are:
– Vitamin A
– Dietary Fiber
– Calcium
– Iron
– Volatile Oils

Looks like the list of nutrients is pretty small. Now, lets see what kind of benefits Sage Herb delivers for our bodies:
– Anti-Oxidant Protection
– Reduces Inflammations
– Improves Metabolism
– Helps Reduce Rheumatoid Arthritis
– Helps Reduce Bronchial Asthma
– Helps Reduce Atherosclerosis
– Improves Brain Function
– Enhances Memory
– Helps Treat Alzheimer’s Disease

Oregano Nutrients and Benefits

oreganoOregano Leaves can be used as a herb and as a spice. People can enjoy chopped Oregano Leaves with Pizza, Salad Dressing, Garlic Bread, Omelets, Frittatas, and with Soups. Oregano oil or oil of Oregano can be used to improve your health dramatically. The Nutrients in dried and ground oregano leaves are:
– Vitamin A
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin B9, Folate
– Vitamin C
– Vitamin K (good amount)
– Manganese
– Magnesium
– Iron
– Dietary Fiber
– Omega 3 Fatty Acids
– Calcium
– Copper
– Potassium

The Benefits of Oregano Oil are pretty important for your health too:
– Protects from Bacteria
– Anti-Oxidant Protection
– Lowers Cholesterol
– Reduces Risk of Colon Cancer
– Protects from some Cancers

Cinnamon Nutrients and Benefits

cinnamonToday we would like to introduce you to some of the important facts about the Cinnamon Bark that comes from Cinnamon Tree. Cinnamon can be used as a spice and as a medicine. The Nutrients that you could find in ground cinnamon spice are:
– Vitamin C
– Vitamin K
– Manganese (good amount)
– Dietary Fiber
– Iron
– Calcium
– Carbohydrates
– Natural Fats

Even though the list of Nutrients is pretty small, but the flavor is very pleasant and the benefits of cinnamon spice are just good and important for you too:
– Prevents Blood Clotting
– Prevents Inflammations
– Protects from Bacteria
– Protects from Fungi
– Protects from Candida Yeast
– Prevents High Blood sugar levels
– Lowers High Blood Sugar
– Helps Type 2 Diabetics
– Lowers Cholesterol
– Lowers Triglycerides
– Improves Brain Function
– Supports Teeth Health
– Improves Colon Health
– Improves Heart Health
– Protects from Heart Disease
– Reduces Risk of Colon Cancer
– Reduces Risk of Atherosclerosis
– Relieves Constipation
– Relieves Diarrhea
– Relieves Cold symptoms
– Relieves Flu symptoms

Peppermint Nutrients and Benefits

peppermintFresh Peppermint Leaves smell really nice, strong and cool at the same time. You could enjoy Peppermint with green salads, fruit salads, or even in a nice hot cup of tea. The nutrients in fresh peppermint leaves are in very low amounts, but they are still available:
– Dietary Fiber
– Vitamin A
– Vitamin B9, Folate
– Vitamin C
– Calcium
– Copper
– Iron
– Manganese
– Omega 3 Fatty Acids

If you will consume regularly the nice and fresh Peppermint leaves, then you could get these kinds of benefits:
– Soothes Stomach
– Relieves bowel problems
– Helps with indigestion
– Relieves dyspepsia
– Relieves Colon muscles
– Protects from colon cancer
– Protects from skin cancer
– Protects from lung cancer
– Protects from bacteria
– Protects from fungus
– Supports Good Breathing
– Relieves Nasal Problems

Thyme Herb Nutrients and Benefits

thymeThyme is a very good and healthy herb for us to add to our bean, vegetable, fish, and egg dishes. Not only does it have great flavor it also has good and important Nutrients:
– Vitamin A
– Vitamin C
– Vitamin K (large amount)
– Iron (good amount)
– Manganese
– Calcium
– Dietary Fiber
– Folate
– Copper
– Magnesium
– Zinc

This Thyme herb also has good and healthy benefits:
– Helps Protect From Coughs
– Helps Protect From Bronchitis
– Helps Protect From Respiratory Problems
– Anti-oxidant benefits
– Helps Protect From Bacterias
– Helps Protect From Fungi

Cayenne Peppers Nutrients and Benefits

cayenne pepperCayenne Pepper is not only hot and spicy, but it is also very healthy for our bodies.  The Cayenne Pepper is very similar to the Chili Pepper. The Nutrients in about two teaspoons of Dried Cayenne Pepper are:
– Vitamin A (good amount)
– Vitamin B3, Niacin
– Vitamin B6, pyridoxine
– Vitamin K
– Vitamin C
– Manganese
– Dietary Fiber
– Iron
– Magnesium
– Phosphorus
– Potassium

The Benefits of Cayenne Peppers are very good for your health:
– Prevents Ulcers
– Opens Nasal Passages
– Warms Feet and Toes in cold weather
– Reduces Pains
– Supports Cardiovascular Health
– Reduces Asthma
– Reduces Osteoarthritis
– Reduces Rheumatoid Arthritis
– Lowers Risk of Atherosclerosis
– Lowers Risk of Colon Cancer
– Prevents Nerve Damage
– Prevents Heart Disease
– Reduces Inflammations
– Relieves Pains
– Reduces Risk of Heart Attack
– Improves Immune System
– Supports Weight Loss

Ginger Root Nutrients and Benefits

ginger rootGinger is a root from a Ginger Plant. People use ginger in many fruit and vegetable dishes. Most common use of Ginger is probably when it is used as a spice with Sushi. The Ginger Root has these kind of nutrients:
– Vitamin B3, Niacin
– Vitamin B6, Pyridoxine
– Vitamin C
– Potassium
– Magnesium
– Copper
– Manganese
– Carbohydrates
– Dietary Fiber
– Amino Acids

Even though the nutrients are in very small amounts, but the benefits are still available:
– Supports Gastrointestinal Health
– Relieves Gastrointestinal distress
– Eliminates Intestinal Gas
– Supports Intestinal Tract
– Antioxidant Benefits
– Prevents Motion Sickness
– Reduces Dizziness
– Reduces Nausea
– Reduces Vomiting
– Prevents Inflammations
– Helps prevent arthritis
– Protects from Colorectal Cancer
– Reduces Ovarian Cancer
– Boosts immune system
– Promotes Healthy Sweating

Spicy Black Pepper Nutrients and Benefits

Black Pepper

Today we would like to tell you a little about the Black Pepper Spice. We get the Black Pepper from a plant called Pepper Plant. People use Black Pepper just about in any dish, for example, steak, stew, salad dressing, soups, sandwiches, burgers, lasagna and more. In about two tea spoons of Black Pepper you can get very low amounts of these Nutrients: Continue reading

Fennel Herb Nutrients and Benefits

fennelFennel is a good and healthy herb for our health also. People can eat feathery green leaves, seeds, stalk, and the bulb from a fennel vegetable. You could enjoy Fennel with Salads, Scallops, Sandwiches, Yogurt, and Salmon. The Nutrients in a raw and sliced Fennel Herb are:
– Vitamin A
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C
– Dietary Fiber
– Potassium
– Manganese
– Folate
– Molybdenum
– Phosphorus
– Calcium
– Magnesium
– Iron
– Copper
– Protein
– Carbohydrates
– Water
– Zinc

The Benefits of Fennel vegetable are pretty important too:
– Antioxidant Vegetable
– Helps Protect from Cancers
– Reduces Inflammations
– Supports Immune System
– Neutralizes Free Radicals
– Helps Protect from Osteoarthritis
– Helps Protect from Rheumatoid Arthritis
– Supports Cardiovascular Health
– Supports Colon Health
– Lowers High Cholesterol Levels
– Helps Protect from Heart Attack
– Helps Protect from Stroke
– Lowers High Blood Pressure
– Helps Protect from Colon Cancer